Can you lose fat by running ten kilometers every day?

In fact, persistence has been a long time, and the content of persistence is no longer important. What is important is that persistence has become a habit, just as successful people turn Excellence into a habit. For the first four months, I went to play ball every day after running. When I can't run any longer, I turn playing ball into a dream, and then drive myself to finish the task every day. At that time, I really regarded running as a task. Later, when I entered my sophomore year, the course didn't allow me enough time, so I gave up playing ball and concentrated on running. The weather gradually turned cold until it was freezing and there were fewer and fewer people on the playground. I was the only one left in the end. In fact, I am very happy, because everyone stopped before catching a cold, and only I am making progress every day. Of course, there are times when I can't persist, so I began to look for inspirational videos to keep myself motivated every day through such "brainwashing". However, there are always times of fatigue. What if you really don't want to run? I made it a sin not to run every day. As long as I am lazy for one day, my life will be extremely unstable. So, every time you don't want to run, just bite the bullet and run. You can cry, you can ask yourself, why do you have to suffer this every day? Because I want to fucking change! ! ! I'm fed up with this life! ! ! Finally, I turned running into obsessive-compulsive disorder, into daily life, like eating and sleeping, into a habit, step by step to today.

About injuries.

There are always many people who say that you run 10 km every day? Then your knee must be useless What about the great gods who run 20 kilometers every day? Are they lame already? I admit, I was hurt, too, because I was just running around and didn't pay attention to the relaxation and stretching after running. On the National Day after running for half a year, my left back began to feel numb after running at home. I didn't pay attention at first, but then I swollen a bag. I realized that the situation was not good. Results I went to the hospital the next day, and the doctor said it was a tendon sheath cyst, that is, swelling caused by effusion or blood pus between joints. I asked the doctor what to do. The doctor said that I was not sure whether it was blood or joint fluid, and I needed to do CT identification, but most of them had to be taken out by surgery. He advised me not to run again. I asked the doctor when I could do CT, and the doctor said that people who do CT have been scheduled for the day after tomorrow, but I have a class tomorrow. My mom said she was on vacation, so I thought, what's the big deal? I bought a ticket and went straight to school, and the needle didn't hurt. Then it stopped for half a month. Later, my feet stopped hurting and I started running again. Up to now, there is still a bag on the back of my left foot, so I am too lazy to have surgery to cut it off. Later, my toenails fell off in turn, and I have lost four nails so far. Some people say, is it worth it? A friend of mine once said that no matter what you do, you will pay the price. This is the price of change. There are always many girls who see my success and come to me for advice. I want to lose weight, too, but they say that my calves will thicken, which is not good for my knees, and … they say? They must be right? You are you. What did they say to you? You haven't started running yet, so you just don't have perseverance. You are afraid of hardship and fatigue. You just don't want to pay the price of change. So, you have to envy others, you'd better go home and rest.

About change.

I once daydreamed that I could usher in a brand-new life like those who changed my life track. Finally, I did it today, and my dream may come. 1000 meter physical fitness test, which used to be tiring, is now easy to run 20 kilometers at a stretch. Once your weakness becomes your strongest advantage, that kind of satisfaction and self-confidence is unparalleled. The road to success is never crowded, because few people can persist to the end. Many people who want to change once ran with me, but they all gave up one by one. Finally, I was the only one running. Running, like reading, is never a lively thing. Only you can accompany you to the end. Learn to endure loneliness, learn to persist and not think about the result. One day, the quantitative change will reach the qualitative change, and the change will naturally occur.