People get 10 kg.

Human gain 10 kg. Everyone wants to have a perfect body. Many people often talk about losing weight, but how many people stick to it? The following is a chart of people's weight gain 10kg, which I carefully prepared for everyone. Come and have a look.

Human gain 10 kg. Change chart 1 You may have heard people around you say, "I have gained weight recently 10 Jin!" But do you know the concept of 10 kg? The following piles of fat are 4.5 kg, 9. 1 kg, 13.6 kg and 18 kg from top to bottom respectively.

So gaining a few pounds doesn't sound like a big deal. In fact, there is a lot of disgusting fat living in your body, and your figure will change obviously.

Just 3 kilograms, the latter's waist has lost a big circle, that is, there is a gap between the abdominal muscles and the abdominal muscles.

Besides, obesity is still a killer. Too much fat will not only accumulate in the waist, abdomen, thighs and buttocks, but also on both sides of the cheeks. Grinding off all sharp edges and corners, the whole face becomes round and looks lifeless.

It is the same weight of muscle and fat, but the volume is many times different. A picture tells you why fat makes the body loose and muscles only make the body tight.

For example, this is the same weight of fat and muscle on the body. In fact, muscles are not only small, but also tighter. Just like oversized skirts and slim ones, of course, the latter looks good.

You may say that it doesn't matter if you are fat, I don't want any figure. In fact, once the body fat increases by 5%, the incidence of cardiovascular diseases, arthritis and even mortality will increase greatly.

Healthy diet, regular exercise vs bad diet, lack of exercise, orderly planning on the left side of the body, and a mess on the right side.

In order to avoid growing such a big lump, you need to do the following.

Keep aerobic at least three times a week. You can run, ride a bike or swim.

In order to maintain and improve muscle quality, do strength training at least twice a week. Muscle is also very helpful for calorie consumption.

Eat more coarse grains and less processed cakes, and control the intake of simple sugars (drinks, sweets, etc.). ), and control the intake of animal fat, but can not be completely broken.

Stick to exercise, eat a reasonable diet =- 10 kg of fat, lack of exercise and overeating =+ 10 kg of fat, what would you choose?

People have gained weight 10 kg. Figure 2 Everyone wants to have a perfect figure. Many people often talk about losing weight, but how many people stick to it? But there are many people who lose weight successfully in life. If a person loses 10 kg, what changes will it bring? To solve this problem, let's take a look today!

First of all, losing 10 kg is actually quite simple. If a person can't feel the effect of losing weight for a long time because of his weight, but he still increases, and because he is fat and unsociable, he has long been regarded as a joke by others and feels that he has no hope of losing weight, then he can only be a living horse doctor. He believes that he can lose weight through exercise and diet control, and it will be very encouraging for him to keep trying to lose weight.

Secondly, after subtracting 10kg, the visual perception of others will change more obviously, the face will be smaller, the three-dimensional sense will be stronger, and the limbs will be relatively slender. For petite people, the consequence of losing 10 kg is that the previous clothes are obviously big and need to be changed. For people whose height is more than 185, the change of waist circumference between thin 10 kg and fat 10 kg is not obvious. In fact, you can't see much change by losing ten pounds unless you stand on the scale and weigh yourself. If you really want to lose weight, losing ten A Jin months is not a big problem.

Finally, eating less and exercising more is the only way to lose weight. You can choose your favorite sport. Some friends don't like running, but like dancing and swimming. Choosing your favorite sport is easier to stick to, and you can get physical and mental satisfaction. Use trivial time, for example, you can do some actions like opening and closing jump, squat, push-ups, bobby jump and so on. It takes a short time and burns fat efficiently. You can exercise and lose weight in trivial time. Protein is hard to fall in a short time. If you can lose weight at once, most of it can only be weight. You just need to ensure the daily exercise and pay attention to eating less food with high fat and high carbon water.

Human gain 10 kg. Figure 3: Suddenly gained weight 10 kg. Why?

Half a month's harvest 10 kg. The above performance is really abnormal. There are several reasons for this. First, weight gain caused by edema, such as hypothyroidism, or edema caused by liver and kidney diseases, can occasionally cause the above performance. Second, the dietary intake is unreasonable. In addition to genetic factors, obesity is mainly caused by the imbalance between food intake and consumption. Suggestion: It is recommended to eat regularly, try to avoid junk food such as fried potato chips and cola, and exercise properly to avoid long-term.

What if you suddenly gain weight?

Because there are several reasons for the sudden weight gain, we can first reflect on the diet during this period. If the diet intake is unreasonable, it is simply weight gain. We can pay attention to the diet, don't eat too much fried and high-sugar food, and exercise actively. Weight gain in a short time is relatively easy to lose. If the diet is normal during this period, it is not excluded that the sudden weight gain is due to endocrine disorders or problems with thyroid and kidney function. It's best to go to the hospital for a detailed investigation.

There are several situations when you suddenly gain ten pounds. Everyone should think about their living habits and develop a good lifestyle and a healthy life. If you have good living habits, you have physical problems. Don't ignore it. Go to the hospital for examination as soon as possible, solve it in time and grow up healthily.