What to do if you are nervous about giving a speech for the first time?

What to do if you are nervous about giving a speech on stage for the first time

It is normal to be afraid of giving a speech on stage. The important thing is to use a series of actions to get rid of it. I have compiled for you how to deal with nervous vibrato during interviews. I hope you like it.

1. Before going on stage, take a few minutes to do something to relax yourself

Listen to a song you like such as "I Believe" ; Do some exercises such as push-ups.

2. Imagine your favorite scenario and get rid of your fear

You may not know an open secret in the speaking world - many speakers have a "bad move". Just imagine the audience below as naked.

Of course, you can imagine them as primary school students waiting for lectures. Thinking of this, will your confidence in giving speeches increase a lot? At least you will no longer be so timid.

3. Find a pair of eyes that can relax you the most and make you confident

When you stand on the podium, you will unconsciously focus on your weaknesses or disadvantages—— This is human nature. For example, the acne on my face, the hair style that was crooked last night but I didn’t have time to fix.

In fact, no matter how bad your speech is, some people will like it. The best way is to stare into the eyes of people who like you or are waiting for your speech seriously. During the speech, they will give you If you nod or give a look of approval, you will gain confidence over time.

4. Tell a "joke" that you are most familiar with and relax your vigilance

Prepare something that you are particularly good at, such as a short cross talk of 1-3 minutes, a short cross talk that suits the scene at that time. Cold jokes and self-deprecation work best.

For another example, prepare a particularly interesting and skillful self-introduction. Because as soon as you come on stage, your brain will be completely confused for nearly a minute. When you throw out this self-introduction and see everyone laughing, you will relax your guard and not be so scared.

5. Actively request feedback and control the whole scene

The last method is to use the psychological mechanism of "anti-control". That is, actively ask the other person to do something according to your instructions.

So many speakers will say to everyone at the beginning: "Please do me a favor and play a little game together - please stand up." As a result, everyone stood up, and then he The brain thought, "So I can control it." So I asked everyone to raise their left hand and right hand. This way, you won't be so nervous.

To put it simply, everyone has "fear", but you should not try to fight it, because the confrontation itself will make you pay special attention to it, thus making the matter bigger. ;