How to relieve sleepiness at night

Method 1: Tactile stimulation When you feel sleepy, brush your teeth and rinse your mouth with aromatic toothpaste, and wash your face with cold water to increase the excitement of the body's nervous system, thereby achieving the purpose of relieving spring sleepiness. Method 2: Visual stimulation: Go outside, go to the suburbs, lakeside, spring side, seaside, mountain top, and look up. If you stay indoors for a long time, you can also add some colorful and vibrant decorations and flowers indoors to give people a pleasing feeling; good visual stimulation will help eliminate spring sleepiness. Method 3: When the sense of smell is stimulated and you are sleepy, you can smell essential oils, cooling oils, toilet water and lit hygienic fragrances to drive away sleepiness and cheer up. If you can adapt to local conditions, planting some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard will also be beneficial to relieving sleepiness. Method 4: Eat some bitter, sour and spicy food to stimulate your sense of taste to relieve your sleepiness. Method 5: Auditory stimulation When you are sleepy, often listen to some music or songs with beautiful and lively tunes that are motivating and uplifting to please your body and mind, or enjoy some cross talk, sketches, jokes and comedy movies. In the process of getting laughter, you can excite your nerves and expel your energy. Sleepy. Method 6: Move your limbs When you feel sleepy, move your limbs to relax your muscles and activate your blood circulation, clear your joints, and excite your brain.