How to use your fingers in table tennis forehand attack?

Alas! This question-how to force your fingers? Table tennis forehand attack is a whole process of exerting strength, which can't be neglected, let alone how to exert strength with fingers.

What are fingers for? Isn't it just holding a racket? The function of fingers is to hold the racket and prevent it from falling. That's all.

There is a famous saying: primary school students play with their arms, middle school students play with their wrists, and college students play with their fingers. It is said that these words were said by Mr. Zhuang Zedong. Is this right?

Right and wrong. The key is how to understand. If you think that the key to table tennis forehand attack lies in the fingers, you are wrong-that is, to generalize by one side. If you think that using arms and wrists is not as advanced and important as using fingers, it is even more wrong.

The ancients once made up a joke that a person was full after eating five steamed buns. So he said, I'm so stupid! Why don't you eat the fifth bun? You can also save four buns.

If you only emphasize playing with your fingers, it's exactly the same as this joke. In fact, table tennis forehand attack, the fingers can not force. Fundamentally speaking: fingers do not have this power function! Otherwise, why do you need arms and wrists?

The function of fingers is to grasp an object, and if force is needed, it is only to cooperate. So don't expect your fingers to have any strength at all, because your fingers are not that successful. Finger grip strength is its basic function-grasping and relaxing.

Mr. Zhuang Zedong's remarks are intended to emphasize the delicate touch of playing table tennis. Don't take it for granted that you must learn to use your fingers. If you understand mistakes, you will come to a dead end and eventually become a victim of the blind touching the elephant.

In a word, the forehand attack of table tennis is an overall coordinated process. All the limbs of the human body perform their duties, do their best, and coordinate in an all-round way, running through both ends. This tip is a finger. There is also a finger to hold the racket tightly and transfer the whole body's strength to the table tennis, and so on. There is no other way.

Forehand attack is the result of coordinated efforts of lower limbs+waist+arms. Forehand attack is an indispensable attack technique in table tennis, but it can be divided into impact and friction because of the different technical characteristics of each person. Forehand attacks like Miki It? are dominated by sudden shots and violent smash, while national team players like Sun Yingsha and Manyu Wang are all combined with arc and fast break, with more friction and stronger rotation.

1. The impact attack should focus on the wrist and control the racket. In a fast attack near Taiwan like Meicheng Ito, forehand spike is mostly in the rising or high point of the ball, with wrist force as the main force, supplemented by the corresponding racket control. For the relatively weak loop balls in Zhu Yuling and Ding Ning, Ito always treats them with violent beats; Because of the strong impact, this kind of ball has a high probability of scoring directly, and it is difficult for the opponent to form a backlash. For Sun Yingsha, Wang Yidi and other violent curveballs, Ito Mikei used the method of sticking to the block, using the method of reducing force and borrowing power to destroy the opponent's continuous curveball attack through the return angle and landing point. Because amateurs generally have no professional training, the spike is basically played by hand, so this forehand spike and sudden shot based on impact is still easy to master.

2. Friction attack, mainly driven by lower limbs. A professional athlete's forehand attack, the strength is not in the wrist, but in the turn from the foot to the waist, and then release the strength from the arm, which is the output of the overall physical strength. The ball attacked by this kind of power has strong forward momentum, rotating power and great threat. At present, the first-class table tennis players, both men and women, adopt this kind of collision+friction loop ball play. The forward arc requires very high coordination of the body and adjustment of the pace. Therefore, for amateurs, the quality of the ball pulled out is high or low, and the level is uneven. If you want to pull out a high-quality loop ball, you must repeatedly reflect the overall force transmission feeling from the lower limbs to the waist and then to the fast forearm. Use an image metaphor: "pulling an arc is like throwing a whip." It's a one-stop movement from the side, kicking the ground, turning the waist and swinging the arm. The more power output of the lower limbs, the faster the whip head is thrown, and the higher the quality of your hitting. "

Several misunderstandings of forehand attack and their solutions. 1. Friction is too small to hit the ball. This kind of situation is the most common and easy to commit in amateur arc drawing. The specific reason is: friction for the sake of friction, less components. When I practiced the loop ball myself in the early stage, it was because I paid too much attention to friction that the ball only rotated and had no strength. Even this soft high-hanging loop ball will let the opponent shoot directly. The solution to this problem is to "hit first and then rub" when attacking forehand, and the ratio of impact and friction is about 70-30. If you don't have seven points of strength to hit the ball, then the ball can't increase strength and speed. So where does the rotation in the arc circle come from? In fact, it is the friction on the ball at the moment when the racket is thrown after impact, and this friction is enough. Here, the final friction and racket control will work with your fingers.

If you hit the ball too late, the attack will become a pocket ball. Some golfers deliberately choose to pull the ball during the falling period in order to make the ball spin harder. This time is too late, so if friction is added all the time during the descent, the attack will become a pocket ball. Among the professional players, we can see that Xu Xin, who is known as the "python", often has the unique skill of "fishing for the moon in the sea", but Xu Xin's control of wrist strength and rotation is world-class, and it is difficult for us amateurs to "catch" such a high-quality ball. Therefore, if the forehand attack is powerful and threatening, we should stick to the high point near Taiwan Province to prevent pulling and recoil. On the one hand, it is conducive to the exertion of our own strength, and on the other hand, we can also use the forward momentum of the opponent's ball to play.

3. Finger force is more board control. As for the finger force mentioned by the subject, in fact, in modern table tennis, the role of finger force is very small. In the whole process of hitting the ball and outputting power, the finger is more like a "switch". Its specific function is to control the plate shape in hitting the ball, just like driving, and the finger is like the steering wheel in driving. If you control the racket well enough, you will hit the ball on the stage with a higher hit rate. The output power of lower limbs and waist rotation is sufficient, but if the arm is closed slowly and late, it will not be able to play a high-quality loop ball. Therefore, it is also very important to experience how to turn on the finger power output "switch" in repeated attacks.

Table tennis forehand attack, no need to deliberately use your fingers. I am Kung Fu and table tennis. Answer this question.

Forehand attack is an important technique of table tennis, and it is also the basis for pulling the loop ball well. Therefore, it is very important to correctly grasp the essentials of forehand attack. In the whole process of forehand attack, you don't need to use your fingers deliberately.

First, the action essentials of forehand attack. It is necessary to describe the essentials of forehand attack before explaining whether the fingers of forehand attack should exert force.

The action essentials of table tennis forehand attack are as follows:

Standing position: 30~50 cm away from the table, with the left foot slightly forward, feet shoulder-width apart, and the body center of gravity on the right foot.

Paddle: Hold the paddle to the right with your right hand and paddle to the right of your body. The forearm is basically parallel to the ground. Shoulders and elbows naturally relax and sink, and elbows should not tightly clamp ribs.

Hit the ball: after the incoming ball bounces off the table, the body takes the waist as the axis, driving the whole body to the left, driving the big and small arms with the shoulders, swinging the racket forward from the right rear side of the body and then to the left, the racket leans forward, hitting the middle and upper part of the ball, and the body center of gravity shifts to the left foot. In order to control the arc and landing point, the wrist shakes slightly at the moment of touching the ball, and the ball is wiped lightly.

Restore: After the swing arm hits the ball, the forearm continues to swing to the front of the head and stops at the right front of the head. Then quickly put down your forearm and return to the ready position.

Timing: The ball bounces over the net and reaches the high point, which is the best stage of forehand attack.

The fingers of table tennis forehand attack only play the role of fixing the shape of the racket, and no other force is needed when attacking. Through the essentials of forehand attack, we can see that there is no finger movement from the beginning of standing posture to the end of attack.

In the whole forehand attack, the function of fingers is only related to "the racket leans forward" Fingers are only fixed in the whole process of table tennis forehand attack. In "the racket leans forward", the fingers assist the wrist to press the racket forward slightly.

In table tennis, our forehand attack is mainly based on forward impact. If the control arc and landing point are not considered, there is no need for friction. Even if there is a small friction, it is only done by shaking the wrist forward, and there is no need for fingers to rub hard.

To sum up, in the whole process of table tennis forehand attack, fingers only play the role of fixing the shape of the racket, without any other force action. It is wrong to think that table tennis forehand attack needs finger force.

As an amateur table tennis player, I can only say forehand attack from the perspective of backhand.

Forehand attack is one of the basic movements, the most important basic skill and the basis of drawing an arc. Many amateur table tennis fans see professional players pulling the ball hard on TV. When they started playing, they often neglected to consolidate the basic skills of forehand attack before practicing loop ball, but directly imitated other people's movements and loop ball. Because the strength and friction are not well mastered, without the guidance of professional coaches and the practice of multi-ball training, the effect of pulling the arc circle is very bad.

Personally, I think forehand attack, fingers are not strong. First of all, the backhand grip is divided into pliers and pliers. As for how to hold comfortably, it varies from person to person, and there is no certain rule. Forehand attack, backhand push and horizontal pull have some fine-tuning in the grip mode because of different movements. The last three fingers are pressed to the opposite side, some people naturally bend, and some people naturally bend. The straight board bends naturally when hitting horizontally, leaving more sweet areas for the backhand. And when you push the backhand block, you should bend naturally, because if the three fingers are separated, whether the wrist is flexible is not good for the racket. When changing to forehand attack, I personally think that it is more conducive to support if the three fingers are spread apart to resist the opposite side. Then use the index finger and thumb to fix the racket type, and control the angle of the bright racket according to the height and rotation of the incoming ball.

As for the strength and speed of forehand attack. See if you can use your waist, push your waist to drive your forearm, and concentrate on not dragging your feet. In addition, if you want to increase the speed and strength of hitting the ball, the hitting area is also very important, and the strength near the racket head is even greater.

Forehand attack is mainly based on finger fixation and adjustment of racket type. If rotation is added, finger friction is needed.