Why do Americans never take a nap?

Office workers stay in the office for a long time every day, and usually have a rest at lunch, especially when summer comes, but after lunch break, dear, have you become like this?

"Oh, my hand, why are you so numb? How can you work? "

"Well, my head, I'm still dizzy."

"Why are you so boring?"

This is obviously the reason why the posture of lunch break is not correct. A healthy lunch break must first grasp the time to fall asleep.

When is a good time to start lunch break?

Some white-collar workers, who have little lunch time, sleep on their desks immediately after eating; Some white-collar workers have plenty of time at noon. They have a leisurely meal, brush their circle of friends, and sleep for a second before going to work. Is this really good?

1, it is not advisable to lie down and take a nap immediately after lunch.

After lunch, a lot of blood flows to the stomach, blood pressure drops, oxygen supply and nutrition to the brain drop obviously, which easily leads to insufficient blood supply to the brain. Generally, you have to rest for more than ten minutes after a meal before taking a nap. It is best to exercise 10 minutes before taking a nap to let the food digest; It is most appropriate to take a nap after taking a rest for about 20 minutes.

2, don't eat greasy food before going to bed, don't eat too much.

Greasy food will increase blood viscosity, aggravate coronary artery disease and increase the digestive burden of the stomach.

Sleeping posture affects the quality of lunch break.

In the office, some white-collar workers lie prone on their desks and start their lunch break, while others can fall asleep with their necks crooked in their chairs. What I want to say here is that such a lunch break posture is incorrect, and it is easy to oppress nerves, leading to numbness of hands and feet after lunch break. So what is the correct lunch break posture?

The sleeping position should be head high and feet low, and the right side is lying. This can reduce heart pressure and prevent snoring. It should be noted that sitting and sleeping at a desk will reduce the blood supply to the head, and wake up and cause a series of symptoms such as dizziness, dizziness and fatigue. Some people use their hands as pillows and lie prone on the table during lunch break, which will oppress their eyeballs and easily induce eye diseases over time. In addition, lying on the table will oppress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and tingling. Put something soft on the back of the head as a pillow to prevent the blood flow in the head from decreasing. In addition, your feet can be properly leveled, which is beneficial to the blood circulation of the whole body and relaxing the lower body.

Pay attention to these things after waking up, and you will be in good spirits when you go to work in the afternoon.

Don't get up immediately after waking up from a nap. Slowly move your body, sit up straight, move your hands, feet and head and neck, and formally enter the working state after a few minutes. You can refresh yourself with your sense of smell, such as spraying a little perfume, smelling the sachet of dried flowers, chewing a sweet sugar, and soaking in a cup of dried scented tea. Stand up slowly after a nap, drink a glass of water to replenish blood volume and dilute blood viscosity. Don't engage in complicated and dangerous work at once, because waking up for the first time often makes people feel in a trance.

There are so many benefits of lunch break that almost all white-collar workers can say a lot, but it should be noted that strong external stimuli must be avoided during lunch break, because it is easy to catch a cold or other diseases after falling asleep, and attention should be paid to avoiding colds. Nap time should not be too long, about 20-30 minutes is appropriate.