The omnipotent "137 rule", you will not be afraid of it all over the world

I recently took Qin Jie’s personal brand class at the 007 Brand Incubation Camp, and mentioned a mental method: the “137 Rule”. I thought it was very simple and practical, so I would like to share it with everyone.

What is the "137 Mind Method"?

1: A purpose/goal;

3: Rule of Thirds: Everything can be divided into three parts first.

Three is a magical number. Three gives birth to all things. This world has never been black and white, nor is it just a simple dichotomy of right and wrong, but is diverse, such as one, two, three, Top, middle, bottom, black and white, doing one thing can be divided into three steps. The "golden three points" of the speech...

7: Set a 7 (period) deadline, the deadline is the first productive forces.

There is a very interesting saying that the time it takes to complete a task depends on how much time you give it.

Let’s take “How to Overcome Speech Nervousness” as an example. Nervousness is one of the biggest obstacles to speaking. Once you are nervous, no matter how well prepared and powerful you are, you will not be able to perform well.

One goal: Overcome speaking nervousness

Three methods:

1) Psychological construction: You must realize that nervousness is instinct and genetic. There are two types of people, one is nervous to death, and the other is nervous to the point of peeing his pants. Only dead people are not nervous. Moderate nervousness allows you to perform better! Take a deep breath, smile, and keep encouraging yourself: "Don't be afraid, you can do it!" "Shameless, shameless, persist in being shameless!" Find role models and learn from people who have done well. When you think of so-and-so doing With that kind of picture popping up in my mind, I believe I can do it too.

2) Be fully prepared and lower your expectations. Nervousness is directly proportional to expectations and inversely proportional to preparation. Even if you are not prepared, there is no need to be nervous. Standing on the podium is a victory!

3) Practice, practice, keep practicing!

Set a time limit: Give yourself three months or half a year to train specifically in this area and make breakthroughs bit by bit.

There are 500 speeches between ordinary speakers and excellent speakers. For example, every time I attend a regular Tou Ma meeting, I have to go on stage at least three times. In addition, you can also seize every opportunity in work and life, for example: take the initiative to report to your boss! This is particularly important. It not only helps you overcome stress, but also helps you get promoted and get a raise! For example, if you are single and see a beautiful girl on the street, you might as well boldly go up and strike up a conversation. If you don't take the initiative, how can there be a story?

To tell a joke, Qin Jie once used this method to eat countless meals. When most people hear someone inviting them to a meal, they reply "Okay" and then stop eating the meal. But Qin Jie is different. He will strike while the iron is hot and ask three questions in a row: What to eat? Where to eat? When to eat? Finally set a specific time, can this meal still be able to run away?

One goal, three methods, and a deadline. This is the 137 rule. No matter what we do, we can use this mental routine, and you will find that this rule is really magical!