Is it helpful to drink pure milk or yogurt before and after fitness?

There is a slight influence that can be ignored. Nothing else. Protein's quantity is too small. The protein content of a spoonful of half powder is equivalent to 6 packs of milk, 15 egg whites. You can eat it in just one bag, and the natural effect is not good (you expect two buckets of water to eat it in a dry and cracked field? )

Aside from the real economic problems, many people have inexplicable or even ridiculous resistance to supplements. Even I can't tell you. I can only say that people who can practice and are willing to practice will definitely eat powder cheaper than meat. It is basically a joke to supplement it by drinking milk (in the 1990s, it was nonsense to say that a glass of milk every day was to strengthen a nation, but nothing could be practiced with this mentality). You need to weigh at least 65,440.70 kilograms of protein a day, and the figure here exceeds × 1.5 grams.