Adults should learn to digest emotions by themselves.

When you meet people and things that make you unhappy, the first thing you should not think of is venting, especially telling your friends, so that your friends can comfort you and learn to solve the problem maturely. Be rational and think twice before you act.

Extroverts must be bored and want to tell people around them, but if you think this matter has been said, others can give you the best advice and help you make up your mind, you can say it, but if others don't understand it at all, or even watch your jokes, do you think it is necessary to say it?

An introverted person may keep it in his heart for a long time. Introverts can ask friends for appropriate advice, but don't treat friends as trash cans. Say nice things to your friends, and occasionally say unhappy things. After all, adults also have their own troubles. You should learn to digest your emotions by yourself. There are many ways to vent emotions, such as exercise. Exercise can release the bad mood of stress and eat a meal you want. Food can cure unhappiness.

The reason why we have emotions about something and someone is because we care about that person and that person. Whether he brings you a positive or negative experience, it is because he cares, and you care about the time, energy and feelings you put in.

This thing you care about can be faced and solved. If you can't solve it, you must learn to give up. People must learn to give up something to get something.

If you can't care, solve or give up, you can replace it with something else and transfer it. People will transfer a lot of personal emotions when they are very busy. Enrich yourself with busyness and make yourself busy. When you finish what you are doing and look back, it is no longer important, and it may be easy to solve. Sometimes you think hard and can't think of the answer, but when you do other things, the answer will naturally emerge. I just often do yoga or sleep to solve problems or get inspiration.

Before people's six roots are clean, they have secular desires and will be influenced by emotions, but you should learn to adjust and don't let emotions affect you for too long, because being angry 1 hour is more tiring than working overtime for 6 hours. Emotional internal friction is the most serious internal friction Many diseases are caused by emotions.

People often lose their temper, sulking will have a bad liver, and breast disease in girls is also caused by emotions. Don't be angry often for health. It affects not only your own health, but also the health of others. No one will get along with an emotionally unstable person, because you are like a time bomb, which will detonate at any time.

Historically, Hugo suffered from depression because of emotional instability. He has created many excellent works, such as Notre Dame de Paris, A History of Sin and Les Miserables, but he suffers from depression.

If you fall into emotional internal friction, it will not only affect family harmony, colleagues' relationship, friends' friendship, but also produce more problems. Take a deep breath when you feel angry, and count to 1- 10 and you will calm down. Nothing can't be solved except life and death

When we grow up, we are no longer wayward children and no longer rely on our parents to stand up for us. We must bravely face the world's troubles alone. You can overcome the dark self in your heart, the self that fights with you, and then you can control the increasingly powerful ID.

Whenever something happens, always say to yourself: No problem, I can solve it, you are great, come on!