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What should pregnant women do if they can't digest food?
Proper exercise for expectant mothers during pregnancy can not only effectively alleviate the problem of indigestion during pregnancy, but also benefit the healthy growth of the fetus in the abdomen and the natural delivery in the later period. It is essential to keep a small amount of exercise every day. You can take a walk and do housework every day to help digestion.
2. Eat less and eat more regularly and quantitatively
Many expectant mothers may have changed their diet from three meals a day to four or five meals a day. Because pregnant women and babies need adequate nutrition during pregnancy, the food intake of expectant mothers has also increased. To alleviate the problem of indigestion, we can follow the dietary principle of regular and quantitative eating less and more meals. When it's time to eat every day, whether you are hungry or not, you should take the initiative to eat, mainly five or six meals a day. The interval between two meals should be arranged evenly to avoid overeating or overeating.
Step 3 avoid sitting for a long time
Who says you must stay in bed for a long time during pregnancy? Expectant mothers who often sit for a long time during pregnancy are prone to damage to body muscles and indigestion, especially after meals. This is very incorrect. In order to avoid indigestion during pregnancy, expectant mothers should stand for a while after meals, and then sit down after the food is digested and absorbed. It should be noted that sedentary should be avoided!
4. Eat more digestible food.
Dyspepsia during pregnancy is actually a very normal pregnancy reaction. Expectant mothers don't need to worry too much. However, indigestion can make expectant mothers feel uncomfortable and even fidgety. The cause of indigestion is eating indigestible food and often not exercising, which leads to slow gastrointestinal peristalsis.
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