Why can there be a few days every month when the mood is very low for no reason?

Women have menstruation (commonly known as "menstrual period"), which is arranged by God. But God has a good sense of humor and is always fair. Men also have a few days a month, and their psychological reaction-uncharacteristically, depression. ...

The cycle is about 28 days.

Like all women, men have their periods! You may scoff at this, but it's true. Every month, men also have "

Those days ",and punctual like a woman.

Women's psychological fluctuations are mostly related to the physiological cycle. Although men do not have an obvious physiological cycle like women's menstrual period, they also have a biological cycle of about one month. Every month, men will have a few abnormal days. They are either angry or silent. They can't get up from work and have no "sexual interest" when they get home. Something seems to be wrong.

This periodic low mood is common among men. Some foreign medical experts call it the "low tide" phenomenon of men. This is actually a change of biological rhythm, which is the result of the change of hormone level in men.

1. Emotional cycle is manifested in both men and women, but the performance of men is different from that of women. Men are controlled by anxiety during this period, which will seriously affect their study and interpersonal communication.

2. There will be some pathological manifestations in the low tide period of male physiological cycle. According to some foreign studies, the period of emotional rhythm is about 28 days, which affects people's creativity, sensitivity, understanding and some functions in emotion, spirit and psychology. In the period of "emotional climax", people often show great energy and laughter; During the period of "depression", people will feel bored and grumpy, and even have violent and suicidal tendencies in severe cases.

3. All living things have biological rhythms. Human growth, development, physical strength, intelligence, heartbeat, breathing, digestion, defecation, sleep and even human emotions are all controlled by the biological rhythm in the body. It's just that some people have obvious rhythms, while others don't.

Because men's "menstrual period" is not as obvious as women's menstrual period, it is not easy to locate clearly and easy to be ignored.

It usually happens at the full moon.

Every man's "official holiday" cycle is different, but some data show that the "attack period" of men's "official holiday" is the day of full moon. For example, American studies have found that the crime rate, suicide rate, domestic violence and alcoholism are above average during the full moon. No wonder in Latin, the original meaning of the word "mental disorder" is "influenced by the moon".

If you are a male, you can keep a diary for about 3 months to see if you have the following strange behaviors without emergencies or special reasons:

1. Dull working state, slow response, bad brain, things that can't be forgotten will be forgotten;

2. Unexplained loss of appetite, including being unmoved by your favorite food;

3. Always smoke alone, drink alone and take a long breath from time to time;

4. Absent-minded: TV is turned on, magazines are turned over, and people lose interest in things they are usually interested in. I even lose my mind when watching the ball, suddenly forget who won, and even forget who is playing with whom;

5. It's neither "valuing color over friends" nor "valuing friends over color", but uncharacteristically, color friends are all light friends, and friends and girlfriends can't date. Humor, don't like others joking;

6. It is easy to be angered inexplicably, or feel offended, and will argue with people who are usually respectful or friendly for trivial matters;

7. I like being alone. Although I am meditating, I am not meditating at all. I sat in the corner, glassy-eyed and unhappy.

8. become indifferent, even indifferent, and it is no longer sweet when you meet a lover. When your lover tries to get close to you, you feel uncomfortable;

9. "Sexual interest" is greatly reduced. At that time, the husband and wife lived a very dull life, confused and even disgusted with their wives' "hints";

10. The rhythm and intonation of speech become uneven, the voice is low, the speech is unclear, and it may even be accompanied by stuttering;

1 1. I have a headache or general malaise, but I can't find anything wrong;

12. I get angry from time to time or worry about some inexplicable little things;

13. When there is no lack of sleep, I always feel sleepy or insomnia;

14. The hands holding chopsticks or spoons become a little shaky, and vegetables or soup are spilled on the dining table;

15. Always complaining about oral ulcers, swollen teeth and even oral ulcers.

In addition, you may have allergies, grinding teeth, nausea, jealousy, back pain, stiff neck and other symptoms. During this "holiday", you will alienate people you know and even run away from home alone.

After three months' record, if more than two of the above items 10 appear regularly, you will find the "official holiday" period.

In men's "those days", most men, even if their hearts are rough, seem confident and poised. In fact, they are secretly fighting with themselves and fighting hard ... as a result, they have inexplicably done stupid things that they can't explain. (Author Pu Yin is taken from "Men's Day")