How to deal with irritability

How to deal with irritability

How to deal with irritability? Everyone knows that irritability is a very bad emotion. It will not only hurt the relationship between family and friends, but also affect your health over time and bring various diseases. It should be solved in time. Let’s talk about how to solve irritability. . How to deal with irritability 1

1. Tolerance and restraint method

As the saying goes: "A small pot is easy to heat, and a small amount is easy to anger." Losing temper and getting angry frequently is a sign of narrow-mindedness and short-temperedness. Too little performance. A psychologist advised: "Be more magnanimous. If we care about everything, we won't be able to live in this world."

To maintain restraint, you must have a high level of self-control. Self-cultivation, a person with self-cultivation is a person with restraint. An open-minded person will never get angry casually over trivial matters. Even when things go wrong or you are treated unfairly, you can still reason calmly and resolve conflicts and problems in a gentle manner.

2. Keep silent method

The famous essayist Zhu Ziqing once said: "Silence is the safest defense strategy."

When you realize that you are going to get angry, the best way is to restrain your tongue, force yourself not to speak, and adopt silence. Method, this will help to temper passion, calm the mind, make silence a panacea to express physical and mental balance, suppress mental excitement, and resolve anger without resorting to external forces.

3. Timely avoidance method

When encountering stimuli in life that can make you angry, as long as the situation permits, you may as well adopt "Thirty-six strategies, the best policy is to take action." In this way, out of sight, out of mind, half of the anger is gone.

4. Self-reminder method

When you want to get angry, as long as you can still control yourself, you should try to use your consciousness to control your emotions and warn yourself: "I must not be able to do it at this time." Get angry, otherwise it will affect unity and mess things up." Say silently in your mind: "Don't get angry, calm down, calm down." If you persist in this way, you will get certain results. How to deal with irritability 2

1. Have enough awareness of the dangers of irritability and irritability.

We often see in life that some people get angry because of trivial things, do things they shouldn’t do, cause vicious fights, and even lead to life-threatening cases, and end up in jail. , I often regret it afterwards. Therefore, losing your temper will not solve the problem, but will create new conflicts.

2. Enhance your sense of reason and learn to restrain your anger.

Enhancing the sense of rationality can make us think more about things, think more about others, think more about the consequences of things, take them seriously, and handle them carefully. Once you find yourself acting impulsively. When there are signs, exercise restraint in time and strengthen your self-control.

3. Learn some good ways to help yourself control your bad temper.

Post warnings such as "Calm down anger" and "Control anger" at home or on your desk to remind yourself to be calm at all times.

Transfer, when you find yourself emotionally agitated, in order to avoid an immediate outburst, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities. , to relax the tense mood.

For example, leave the scene quickly to do other things, find someone to talk to, take a walk, or simply run a few laps on the playground. This can release the energy inspired by anger and your mood will be better. will calm down.

Be flexible. There are many ways to deal with many things. When encountering problems, you should act flexibly and not be so rigid. Sometimes you can give in and give the other party a chance to change their mind and attitude. When choosing a method, you must consider things. effect.

You can also use a small book to record the reasons and processes of each temper tantrum. By recording and recalling, and analyzing and sorting out your thoughts, you will definitely find that many temper tantrums are worthless, and you will feel I'm ashamed, and my anger attacks will be much less frequent in the future.

4. Think about the problem from another perspective and be considerate of other people’s feelings.

Being a human being should be a little "magnanimous", that is, you should tolerate others as much as you can, "treat others with lenience and take responsibility seriously", and don't blame others easily. It is extremely impolite to lose your temper with classmates over trivial matters.

You are angry, frustrated, and happy, but this happiness is based on the pain of others. If you were transferred to another position and someone lost their temper at you, what would you think? ? Therefore, a person who always thinks of others and is considerate of others will not express his anger to others even if he is unhappy, let alone impose his unhappiness on others.

5. Listening to music can regulate your mood.

Your emotions are easily excited and excited, so it is recommended that you have time to listen to music with slow rhythm, soft melody, elegant tone, beautiful and relaxing music. It is also helpful to calm your mood and change your bad temper. of.

I hope you will participate in more group activities, talk more with other students, understand others, understand others, and understand yourself, so that you can treat yourself correctly. As long as you are determined, perseverant, take action, and work hard, your bad temper will definitely improve, and you will gradually become gentle, tolerant, and calm, so that you can get along with more classmates.

What to do if you are irritable or irritable

1. Divert your attention

If you are in a bad mood because of something or someone If you are irritable and unable to concentrate, don't force yourself to do things. At this time, you might as well watch variety shows, listen to lyrical music, read humorous jokes, or go out for a walk. This can help your anxiety slowly dissipate. When you are irritable and irritable, you should avoid being alone, as it is not conducive to keeping your mood calm.

2. Exercise to relax the body

When we watch TV, we often see such a scene - when the protagonist is angry or unhappy, he will run along the playground, turning his grief and anger into strength.

Exercise is undoubtedly a good way to vent emotions, and it can eliminate irritability by consuming physical energy.

When you feel irritable, you can go to the playground to run a few laps, play a game of ball, and stretch your muscles. When you sweat during exercise, your body's toxins will be excreted with the sweat, which is good for your physical and mental health, or you can look into the distance. Roar a few times, sing a song, and relax your whole body.

3. Drinking sugar water makes people happy

Due to the weather, the human body is prone to noise, which affects the mood. To obtain the nourishing effect from the diet, in addition to drinking soup, sugar water is also A good choice.

Especially in autumn, we often say that "sweet" can not only bring happiness to people, but also effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather. Common nourishing and moisturizing sugar water include: stewed snow fungus with rock sugar, stewed snow pear with Sichuan Bei, stewed lily with Tianshan snow lotus, etc.

4. Learn psychological suggestion

Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, it will only "make things worse" and make you more irritable;

At this time, you should take positive hints to yourself and remind yourself that this is a normal phenomenon and the dark clouds will eventually clear. For example, painting, practicing calligraphy, drinking tea, etc. can help us broaden our psychological world and reduce the appearance of seasonal irritability.

Cultivate interests in various aspects, bring positive aspects to daily life, and learn to enjoy life and life, which will help prevent the emergence of irritability and irritability.

Method for regulating irritability and irritability

1. Method for regulating liver stagnation and qi stagnation

Symptoms include frequent sighing, swelling and pain in the chest and hypochondrium, or string pain. The causes of liver stagnation and qi stagnation are mostly caused by depression, mental stimulation or a history of mental trauma.

Countermeasures: First of all, we must use spiritual health methods to regulate our minds and emotions, and use counseling methods to treat the cause of the disease. In your diet, you can eat more foods that can soothe the liver and regulate qi, such as celery, basil, tomatoes, radish, oranges, grapefruit, citrus, citron, bergamot, etc.

2. Treatment method for liver-fire inflammation

Symptoms include dreaminess, red and swollen eyes, bitter mouth and thirst, etc. The causes are mostly due to long-term stagnation of liver qi, excessive smoking and drinking, or overeating sweet, fatty and spicy food.

Countermeasures: In addition to quitting smoking, limiting alcohol, and avoiding sweet, fatty, and spicy foods, you should also eat more foods that can clear the liver and relieve heat, such as bitter melon, bitter vegetables, tomatoes, mung beans, mung bean sprouts, and soybean sprouts. , celery, cabbage, cabbage, daylily, rape, loofah, plums, green plums, hawthorn and citrus, etc.

3. Treatment method for spleen deficiency and liver syndrome

Symptoms include fatigue, lack of food, abdominal distension, swelling and pain in both flanks, loose stools, etc. The cause is mostly due to weak spleen and excessive liver qi, which affects the function of the spleen.

Countermeasures: To strengthen the spleen and regulate qi, you should eat more foods that can strengthen the spleen and replenish qi, such as lentils, sorghum rice, barley, buckwheat, chestnuts, lotus seeds, gorgon seeds, yams, and garlic. Dates, carrots, cabbage, pumpkin, tangerines, oranges and other foods.

Reasons why women are irritable and irritable

1. Vent their emotions and become angry

Some women have very simple emotional reactions, lack a sense of humor, and cannot joke. They are silent about things they are not satisfied with, and often resolve things they are not satisfied with by quarreling, losing temper, etc. Facing setbacks in life, they will only vent, and when angry, they will curse, smash things, or even hit people.

2. Narrow-minded women

Narrow-minded women tend to get angry because of trivial matters. They can’t keep their temper over trivial matters and can easily lose their temper. As long as someone offends or offends him even slightly, they may even enter his safe range.

It will make her unnatural, her temper gradually becomes irritable, she can do anything, she is emotional, she cannot listen to anyone's persuasion, and she cannot control herself.

3. Angry when the goal is not achieved

Some women have too high demands on others. If others do not achieve their goals and requirements, they will be very angry and feel that others do not value themselves enough. In order to vent their dissatisfaction, they will become grumpy.

4. Factors such as personality variation

Tragic and painful experiences will slightly change a person's personality. For example, after a woman is psychologically injured, she will have a sense of fear of specific environments and will be afraid of specific situations. She feels repelled by the crowd and becomes irritable when others come near her.

Over time, the social skills of such people will gradually weaken, forming a self-enclosed environment. Naturally, their bad temper will become more severe.