Introverted and indifferent. Cold and quiet. Arrogant and not laughing!

Introverted and indifferent. Cold and quiet. Arrogant and not laughing! This kind of personality is handsome if it is a rich young man with a rich second generation. If you are an ordinary office worker, then go to work honestly, which is unpopular in society.

What should I do if I am introverted and don't like to talk? I am an introvert. Usually don't like to talk. In fact, I am very willing to communicate with people in my heart, but the main reason is that you are always afraid of "saying the wrong thing", so you always think twice before you act. I used to be introverted.

Introverts who don't like to talk have a strong self-esteem and are afraid of being laughed at.

Some suggestions: Take part in more public activities, make more friends, and don't let go of your interest in learning anything. If you know more, your confidence will come back with more friends.

How can I change my defensive psychology and shy psychology? Here are some suggestions for you:

1. Evaluate yourself correctly and build up self-confidence.

In my daily study and life, I should think more about what I should do; In various social occasions, you should naturally express yourself and don't worry about whether others pay attention to you. When talking to the other person, keep your eyes on the other person all the time, and pay attention to the other person's eyes, which can increase your attention to the other person and reduce the other person's attention to yourself.

2. Look for opportunities to exercise yourself. Don't miss any opportunity to speak, such as greeting people who often meet but don't talk much, such as postman and salesman; When you associate with strangers and feel that you have a topic of interest, express your views boldly and positively, regardless of what others think. Meet an outsider

3, often chat with friends, and pay attention to conversation skills. Besides work and life, you can also talk to her about some interesting stories, jokes and humor. Long-term persistence will not only change your self-image and self-concept, but also improve your interpersonal skills.

4. Have a good attitude, love life and cultivate various interests. Sing loudly if you want to sing, and open your heart to joke if you want to joke. In your spare time, you can also participate in sports and entertainment activities with friends, such as playing ball games and games, which is an excellent means for you to exercise your vitality and communicate. Don't worry about the pause in continuous speech, because pause is a normal phenomenon in conversation. When you feel blushing in conversation, don't try to hide it with some actions, which will make your face redder and further increase your shyness. Thinking of shyness is not equal to failure, it is only because of mental stress, not being unable to cope with social activities.

5. Be good at relaxing your nervousness. Using some calm and relaxed sentences and self-suggestion can often relieve tension and psychological burden; Always have confidence in yourself, and encourage yourself with inner language from time to time: "I am great", "I performed well" and "everyone likes me very much".

6. Learn to control your worries. Try to look on the bright side of things, look on the positive side. Usually pay attention to cultivate their own good emotions and emotions. I believe that most people treat themselves with trust and sincerity. Don't put yourself in an imaginary environment of distrust and insincerity. In that case, you will always be wary of others, and occasionally you will miss, or you will not miss, for fear that others will see through. This will make you panic and more shy. People can change many things in their personality through willpower, and overcome bad psychology such as indecision, nervousness and timidity. Some famous actors, speakers and teachers were shy when they were young, but later they were able to speak freely in public, that is, they realized that nothing could be achieved unless they overcame shyness, which was not the unique advantage of elite. Be prepared in advance and be happy when answering questions; Memorize the content of the speech, and you will be eloquent when you speak; When you speak loudly, you will be hit on the floor in the end. In addition to these "strategies" and "skills", it is more important to cultivate your own abilities in all aspects. Only when you have the ability can you have confidence and overcome inferiority and shyness.

7. Actively express your views and opinions at work, and speak what you think is necessary without scruple.

You said, "I have a sister across the hall, and I really want to know her. We have been neighbors for 10 years, but I have never talked to her. I get nervous every time I see her. I really want to know her. Can you tell me what to do? " What's more strange is that I'm nervous when I see her mother now. Why? "Since you are an old neighbor, you actually have many very convenient conditions to get to know her, such as finding a place to borrow things and visiting her home. In this way, once you are familiar with it, your nervousness and shyness will naturally calm down.

Doing more exercise will be of great help to one's mood and self-confidence! I used to be quiet, too If you really want to change the status quo, I suggest you try! Of course, try to communicate with people often, and the situation will change slowly!

The most important thing is that you must believe in yourself!

Try to talk, even if it's nonsense.