I am a high school student, because I am fat, I often play jokes on others. I am determined to lose weight now. What are the good and feasible ways to lose weight?

Noon: Boiled vegetables+beef. Try not to meet food and rice.

Evening: a tomato and a cup of skim yogurt before going to bed.

This kind of diet is very useful for middle school students, which will not lack the necessary nutrition every day, but also help them lose weight.

In addition, you can try to make a cup of bitter melon powder after meals, which can not only detoxify and beautify, but also relieve constipation and lose weight. It's very good, and it's recommended by thin beauty, and it's not the kind of diet tea. After drinking it, constipation will be relieved normally, and you won't run to the toilet during class.

And it won't rebound, and there are no side effects. Its principle is actually the same as bitter gourd. I suggest you try. Very cheap. A box of talents 10-20 yuan. The price is barbaric and reasonable for middle school students. Make a spoonful at a time. I forgot the brand. It should be that all brands are similar. I'm not advertising ~ I'm drinking ~ Hehe, I decide my own brand ~