I am tired from work every day. What if you're not happy at all?

First, you can eat some sweets, such as putting some sweets in your bag. Sweet food helps to regulate people's mood and make them feel happy.

Secondly, listen to some soothing light music, such as Haydn's Serenade, or Richard Clayderman's piano piece Alice Whispering in Autumn, China's guzheng music, classical music, high mountains and flowing water, etc. It's also very nice. Music can relieve people's anxiety and anxiety, calm people's mood and relax people's body and mind.

Third, download some funny official WeChat accounts in the browser, such as "Zanbai". Or other jokes, funny videos Make sure to laugh once a day. This is very beneficial to mental health and the recovery of physical function.

? Fourth, you can treat yourself every day and comfort your body or mood. For example, prepare more favorite fruits for yourself, and a delicious meal will make you feel satisfied. You can also do something you like to do, mediate your mood and change your mentality.

Fifth, it is also good to think of people or things that make you happy and give yourself some favorite small gifts.

Sixth, enrich your spare time, keep a small pet at home, or plant some green plants or beautiful flowers to make people feel happy and mediate their mood.

? Seventh, analyze whether there is pressure at work and whether other things are unpleasant after work. In this case, we must analyze and solve them in detail.

? In short, we should find ways to adjust our mentality and not be overworked. Don't be too addicted to work and affect your real life, resulting in your own depression and passivity. Find the most suitable state between work and life. Find a balance.