What should I pay attention to when going to the gym for the first time and what should I bring?

Nowadays, social changes are particularly fast, and the process of work and life is very fast. Now most people will choose a way to release stress, and that is fitness. It can not only meet the pressure of our life and work, but also exercise and make our physical condition healthier.

If it is the first time to go to the gym, I think you need to pay attention to the following points:

One: prepare a set of sportswear, which is necessary, because you can't wear casual clothes to the gym. If you can't show it, the sweat you shed during exercise can't evaporate well. Generally, the sportswear you choose should be elastic and the fabric must be comfortable and light, so as to reduce the pressure on your body. Secondly, it is necessary to have good air permeability so that the skin of the body can fully "breathe" during exercise.

Two: prepare a towel, which is more absorbent and lighter. This towel is very absorbent and can absorb your sweat well.

Three: a sports cup. Why is the sports cup better? Because it's big. Large water storage capacity and convenient drinking. After strenuous exercise, people are short of water and must have enough water. Besides, they shouldn't drink too much water after exercise. Sports cups are generally small-mouthed, which is convenient for athletes or people after exercise to replenish water in moderation instead of pouring water!

Fourth, comfortable sports shoes. Be sure to breathe, soft bottom. This can reduce discomfort.

Five, bath supplies. Generally, the gym will have a place to take a bath. You can take a comfortable hot bath after exercise.

Sixth, we must pay attention to the fact that when you go to the gym for the first time, you can't exercise too hard at once, which will easily strain your body and cause physical injury. Try to strengthen exercise slowly, in order to have a good figure.