What are the foods for net breast enhancement?

Being proud of the twin peaks is an important aesthetic standard for women. Open-minded people will inevitably be ridiculed as "Princess Taiping" and "Airport". In order to make the chest stronger, many MM do not hesitate to take risks to do plastic surgery. Admittedly, plastic surgery can indeed make the chest bigger, but it will also bring various side effects that threaten human health. In order to increase the chest circumference healthily and quickly, Bian Xiao suggested diet therapy as the main method. For example, in a normal diet, eat more protein-rich foods such as papaya, fish, meat and fresh milk, as well as cauliflower, soybeans and nuts. Next, let's look at the introduction! Net breast food breast fruit 1, orange

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding.

2. Grapefruit

Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your chest more beautiful and more beautiful. Moreover, grapefruit is low in calories and is the best choice for fruits that do not lose weight or breast enhancement.

3. Avocados

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.

4. Avocados

Rich in unsaturated fatty acids, it can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. It can be said that all the elements in it are very beneficial to the chest.

5. Grapes

It is one of the fruits with high vitamin content, which can prevent the chest from swelling and sagging. View details

Nut 1, walnut

The fat content in walnuts is relatively high, which can provide sufficient nutrition for breast development. In addition, the content of protein in walnuts is also very rich. 86% of the fat in walnut is unsaturated fatty acid, which is rich in iron, copper, magnesium, potassium, vitamin B6, folic acid, vitamin B 1, protein, fat and so on. Eating during menstruation is not only beneficial to breast fullness, but also can tonify the kidney and improve constipation. But walnuts are high in fat, so you can eat them by grabbing a handful with your hands every day.

2. pine nuts

Pine nuts are also a common nut food, which is also rich in protein. Pine nuts contain protein, fat and sugar. Most of the fat contained is linoleic acid, linolenic acid and other essential fatty acids beneficial to health, and the content of calcium, phosphorus and iron is also very rich, which can nourish and strengthen the body if eaten regularly. Storage for a long time will produce spicy taste, which is not suitable for eating. People with poor gallbladder function should eat carefully. Gastrointestinal burden needs attention.

Step 3: peanuts

Peanut is rich in plant protein, which can be used for breast enhancement internationally, and can also be used with other breast enhancement ingredients. Peanut is rich in plant protein, vitamin E, unsaturated fatty acids and so on. It is not only beneficial to stimulate the development of mammary glands, but also has the effect of enriching blood and nourishing blood. Menstrual women can drink peanut soup in moderation and cook porridge with red dates, black rice, lotus seeds and other materials, and the breast enhancement effect will be better.

4.almonds

Almonds are also rich in plant protein, which can promote the development of the chest. Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. These nutrients are very beneficial to promote breast enhancement, but also have antioxidant effects, maintain skin, and improve intestinal dryness and constipation.

Breast enhancement beef and lean meat contain high protein, which is helpful for the growth of chest muscles. Pig feet and chicken feet are rich in colloid, which can promote the fullness of chest tissue.

Olive oil and fish fat virgin olive oil cooking food and fish oil or fat have very strong antioxidant properties, especially from marine fish such as cod, which are rich in omega-3 fatty acids and can improve the basic medical activities of all your human cells. It is also a kind of protein food often eaten by foreign women with breast enhancement. These foods are very rich in trace elements.

Breast vegetables 1, cauliflower

Whether the chest can develop again has a lot to do with the secretion of hormones in the body itself. Cauliflower has the function of breast enhancement, mainly because it is rich in vitamin A and can secrete hormones. And cauliflower also contains a lot of protein, fat, carbohydrates, dietary fiber, vitamins and minerals, which can not only help breast enhancement, but also help breast enhancement.

2. Lettuce; lettuce

Lettuce is a common vegetable in vegetable market, and many housewives like to use it to cook with meat. Delicious, not greasy. Lettuce is also a breast enhancement vegetable. If cooked with yam and chicken liver, it can regulate qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.

3. Corn

Corn can promote gonadal development, so corn is definitely what nutrition experts call breast enhancement food. Because corn contains a lot of vitamin E, it can improve estrogen and play a very good role in breast enhancement. In addition, corn is an alkaline food, mainly containing sucrose, which can stimulate the normal secretion of hormones. Corn is coarse grain and rich in cellulose, which can promote gastrointestinal peristalsis and eliminate human endotoxin and waste. Therefore, eating corn regularly will not make you fat, and you can also get the effect of breast enhancement.

4. Edible fungi

Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.

5. Cabbage

Cabbage is rich in vitamin E. Supplementing sufficient vitamin E can promote the development and perfection of ovary, which is an important place to secrete hormones. When estrogen secretion increases, it will stimulate breast development. Therefore, eating cabbage can promote breast development in adolescence and avoid the influence of breast atrophy in middle-aged and elderly people. Read more

Breast enhancement tea 1, green papaya rose tea

Ingredients: rose, green papaya slices, rock sugar (the amount depends on personal preference).

Practice: put papaya slices, roses and rock sugar together in a pot and brew with hot water to drink.

Efficacy: Green papaya has been known as "the best breast enhancement product" since ancient times. This is because green papaya is rich in carotene, vitamin A, vitamin C and papain, which can stimulate the secretion of female hormones and make breasts smooth, thus achieving the purpose of breast enhancement. (Applicable to deficiency of qi and blood, deficiency of celestial body, or insufficient nutrition, resulting in flat chest and insufficient postpartum milk secretion). At the same time, it can prevent wrinkles, nourish yin and moisten lung.

2, green papaya milk tea

Ingredients: papaya slices, milk, teabags (the amount depends on personal preference).

Practice: Slice papaya, put it in a tea bag, simmer for 3 minutes, add a little milk and mix well.

Efficacy: Both papaya and milk contribute to the development of the chest. When they are taken together, the effect doubles.

3. Deer gum tea

Ingredients: deer glue, turtle glue, brown sugar and water.

Practice: Boil a little deer glue, turtle glue and a glass of water for about 20 minutes. Finally, add brown sugar and stir well.

Efficacy: Deer glue and tortoise glue in traditional Chinese medicine are not good in taste, but they are good things for breast enhancement, and can warm and replenish qi and blood, nourish yin and cool.

Royal Jelly Royal Jelly is one of the familiar tonics, which has a good breast enhancement and beauty effect, and contains not only protein, amino acids and vitamins. It also has a special substance that can stimulate the normal secretion of female hormones, and this substance directly affects the growth and development of female breasts, which can shorten the time of breast fullness and start the effect of rapid breast enhancement.

Breast enhancement recipe yam+green bamboo shoots+chicken liver yam is a good tonic recommended by Chinese medicine, which is rich in mucin and has the functions of invigorating spleen and kidney and benefiting essence and qi; Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Lettuce is a traditional breast enhancement vegetable. The combination of the three has the functions of nourishing qi and blood, promoting nutrient supply in RF parts, and improving skin moisturizing feeling and color.

Ingredients: Chinese yam, green bamboo shoots and chicken liver.

Seasoning: salt, monosodium glutamate, broth, starch.

Exercise:

1, peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use.

2. Blanch all the raw materials with boiling water respectively.

3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.

Papaya+jujube+lotus seed papaya is a traditional breast enhancement food in China, which is extremely rich in vitamin A. The lack of vitamin A will hinder the synthesis of estrogen. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen the stomach, nourish and promote lactation, and also has a dietotherapy effect on people with indigestion. Papaya can be eaten with milk, or used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. Lotus seeds and red dates also have the functions of regulating menstruation, benefiting qi and nourishing the body.

Tip: Papaya's skin is green, its flesh is orange, and it tastes sweet, which is suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add non-calorie sweeteners such as "yuanzhen sugar" to taste, and thin women can add bees to taste.

Ingredients: papaya, red dates and lotus seeds.

Seasoning: honey, rock sugar

Exercise:

1, red dates and lotus seeds, add appropriate amount of rock sugar and cook for later use.

2. Cut the papaya, remove the seeds, add red dates, lotus seeds and honey, and steam thoroughly in a cage.

Walnut+pine nuts+millet Walnut and pine nuts are classic nourishing foods, rich in vitamin E and zinc, which is beneficial to delaying RF aging. In addition, protein, minerals and B vitamins are also rich, and they are also the best products for beauty and hair care. More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care ingredient recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a breast enhancement food recommended by experts.

Tip: It is best to use sunflower oil when cooking, because sunflower oil is also rich in linolenic acid. Don't drink too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may lead to obesity.

Raw materials: walnuts, pine nuts and millet.

Seasoning: rock sugar, broth, salad oil.

Practice: Stir-fry walnuts and pine nuts.

Soybeans+green beans+chicken wings Soybeans, green beans and black beans are all famous breast enhancement foods, which not only contain rich protein and lecithin, but also contain "phytoestrogens" and "isoflavones", which can effectively improve the estrogen level in the body, thus maintaining the youthful beauty of RF. But also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen. The content of protein is higher than that of pig's feet, so eating with soybeans is good for breast enhancement.

Tip: Soak whole soybeans and green beans in water without peeling them. Chicken wings should be in the middle and tip of the wings, not at the root of the wings with low collagen content.

Ingredients: soybeans, green beans and chicken wings.

Seasoning: salt, monosodium glutamate, cooking wine, broth.

Practice: Blanch soybeans and mung beans with boiling water. Wash the chicken wings and blanch them with boiling water for later use.

Lycium barbarum+distiller's grains+quail eggs fermented by distiller's grains is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins and vitamins A and E, etc. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet, and its vitamin A content is particularly rich. These foods not only have the effect of breast enhancement, but also can promote nutrient absorption and make women's faces more moist and moving.

Tip: Quail eggs are more nourishing than eggs, but eggs can also be used in special circumstances. Egg yolk is more effective than protein, and the cholesterol in it is beneficial to RF development. Therefore, the yolk part must not be discarded.

Ingredients: Lycium barbarum, fermented grains and quail eggs.

Seasoning: rock sugar, starch

Practice: quail eggs are cooked and peeled, and medlar is soaked in warm water for use.

Peanut+Black Sesame Peanut and Black Sesame are famous for their rich vitamin E. Vitamin E can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and RF. Sesame also contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are very rich, which can promote metabolism and help the synthesis of estrogen and progesterone, so they can play a role in breast enhancement.

Ingredients: peanuts and black sesame seeds.

Seasoning: condensed milk, salad oil.

Exercise:

1, stir-fry peanuts and stir-fry black sesame seeds.

2. Mix peanuts with appropriate condensed milk and sprinkle with black sesame seeds.

3. Put the distiller's grains into a casserole, add a proper amount of rock sugar, add medlar and quail eggs, boil them together, thicken them and serve.

4. Put all the raw materials into the casserole, add a proper amount of broth and simmer, and add salt, monosodium glutamate and cooking wine to taste.

5. Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts.

Revealing the truth of food breast enhancement adipose tissue is the best hope for breast growth. Even if people want to push estrogen to your chest, they have to push fat, right? Therefore, the grand plan of breast enhancement while losing weight should be adjusted. First breast enhancement and then weight loss, let the chest grow up first, and then lose weight through local shaping is the correct path to a good figure. Don't eat indiscriminately when eating, or you may eat a fat man with a small chest. Focus on supplementing foods with high collagen content, such as trotters, chicken feet, skins, fish skins, and some foods with high VA and VE content, such as lettuce and green papaya. If you really can't eat it, drinking collagen drinks also has certain effects, but the effect is not as good as eating it directly. A bowl of wine-brewed eggs every morning is also a good companion for promoting blood circulation and breast enhancement. Yogurt and soybean milk can also be drunk often. In short, eat more foods with high protein, collagen and vitamins, especially VE. Try to eat in the morning and don't eat or drink after eight o'clock in the evening. Generally speaking, you will gain a little weight, but you won't go out of shape.