Love your children with all your heart. Healthy eating is very important for children. Please pay attention to it.

resist the harm of snacks-resist the temptation of delicious food

because harmful substances in these foods are not easily metabolized out of the body, they will accumulate in the human body and gradually change from quantitative to qualitative. The final result is not whether you will get sick, but when you will get sick and what disease you will get.

A mother found a small hard nucleus in her 4-year-old daughter's breast and immediately took her to the hospital for examination. As a result, the guess that my mother didn't want to believe came true-my daughter was precocious!

The doctor asked, "Do children often eat fried food? Do you like sweets? "

after listening to this, my mother woke up from a dream: I really often take my daughter to eat foreign fast food recently. Because putting her in the children's activity area, mother can have a rest and chat with friends. My mother has no restrictions on her daughter's drinking drinks, eating chocolate and cakes. She thinks it's good to brush her teeth and avoid dental caries. I didn't expect such consequences at all.

No parents will intentionally hurt their children, but they don't understand scientific knowledge, or they are lucky enough to think that unfortunate things will not fall on them; Coupled with their own unhealthy eating habits, the child's body will inevitably be hurt more or less.

We can denounce unscrupulous businesses, but children are our own and their health is built by their parents. We should always learn something and do something.

unhealthy diet, besides the problems of polysaccharide intake and fried food, trans fatty acids are ubiquitous and extremely harmful.

Research shows that trans fatty acids can make people gain weight seven times as much as normal unsaturated fatty acids. Cardiovascular diseases, diabetes, fertility decline, mental retardation of children and other diseases are closely related to the intake of trans fatty acids, and the intake of pregnant women will directly affect the fetus.

Researchers from the Department of Medicine, University of California, San Diego, investigated the trans fat intake and behavior changes of more than 9 subjects, and found that people who often eat trans fat foods are more aggressive regardless of their age. Studies have further confirmed that excessive intake of trans fats does increase people's negative emotions.

In life, trans fatty acids exist widely in many foods and are difficult to identify. Among them, children often eat potato chips, popcorn, chocolate, ice cream, egg yolk pie, instant noodles, biscuits, cream cakes, bread and so on. In order to attract more children to buy, many snacks contain a lot of sugar, salt and flavor enhancer. These ingredients will affect the sensitivity of children's taste buds, resulting in poor appetite and dislike of light vegetables, which will lead to incomprehensible malnutrition.

Some orthopedic surgeons found that some teenagers are not seriously injured, but they are prone to fracture. After inspection and inquiry, many of them are caused by osteoporosis caused by drinking too much carbonated drinks. There are ubiquitous pigments, bulking agents, emulsifiers, thickeners, coloring, bleaching agents, antioxidants, preservatives ... These additives are harmful to health.

Yu Kang, a professor of nutrition at Peking Union Medical College Hospital, said: "Children should try not to eat these foods, and it is even more terrible to form a habit." Because the harmful substances in these foods are not easy to be metabolized out of the body, they will accumulate in the human body and gradually change from quantitative to qualitative. The final result is not whether you will get sick, but when you will get sick and what disease you will get.

once I was greedy and looked in front of the freezer full of ice cream. The girl came to pull my clothes and said, "Look at the label on it, there are many additives." I turned the package around, and sure enough, there were several rows of long names, and the desire to buy disappeared immediately. Later, I finally bought an ice cream machine suitable for home use. The ice cream made with it is pure in taste and practical to eat!

In rural areas, children's food safety has more problems. Rural children are the lowest consumer groups. In the commissary and temporary stalls around the school, many snack manufacturers and ingredients are not marked.

Especially for many left-behind children, they have no parents to accompany them, and most relatives and friends who take care of them temporarily lack relevant knowledge. As a result, those children who eat dangerous food with fragrant smell and bright colors for a long time have accumulated too many toxic substances in their bodies, and food poisoning occurs from time to time, and the chances of suffering from gastrointestinal diseases, kidney diseases, blood diseases and cancer are also increasing.

it seems that we are almost surrounded by unhealthy food, and there are many crises! Is there no way to seek advantages and avoid disadvantages?

The mother mentioned earlier learned from a painful experience after hearing the doctor's diagnosis. She explained the harm to her daughter and obtained the child's understanding and cooperation. Then, she took her children away from those unhealthy foods and drinks, reduced eating out and ate more food made by herself.

The reexamination after two months finally relieved my mother. Without using any drugs, most of my daughter's indicators have basically returned to normal!

This mother and her daughter are undoubtedly lucky. But for those unfortunate children, their parents have no chance to regret and remedy!

Duan Ping, chief physician of oncology department of a hospital in Chengdu, said that the youngest cancer patient she treated was only 5 years old. I stayed in the hospital for half a year, but unfortunately I didn't get treatment in the end. The girl's mother said that there is no family history of liver cancer, and the children are in good health at ordinary times, but they like to eat instant noodles, sausages, cola and snacks since childhood. The reason why she suffers from liver cancer is not unrelated to these unhealthy eating habits.

Many parents around us are still hesitant to make their children happy or healthy when they buy food. Some parents also have the idea that snacks can make their children quiet for a while. Is it only when children pay a painful price that parents can wake up?

Children's health now and in the future depends on their parents' choice and persistence! Parents should learn more relevant knowledge by themselves, pass it on to their children, and at the same time restrain themselves as children. In this way, the temptation of snacks to children will gradually weaken, and children's diet will be more scientific and healthier.

Take the children to buy food-eat a variety of foods and feel the affection

Children will live independently one day, and the amount of life experience accumulated before leaving home will directly affect their happiness in the future.

There is a family whose housework is divided like this: mother buys food, father cooks and children do dishes. It seems that the division of labor is clear, but the child is extremely dissatisfied. Because my mother doesn't eat carrots, celery and tomatoes, she likes cowpeas, cabbage and tofu, so the dining table at home is particularly monotonous. The lunch brought to school at noon is the same, so he often exchanges lunch with his classmates at school.

There is a joke circulating on the Internet: "I finally know why parents are not picky about food, because when they buy food, they only buy what they like!" As a result, other family members are very helpless: they can't eat what they want, and it's always the same every day. How can they be interested in eating? The person in charge of buying food is innocent: I buy food every day and I don't know what to buy.

although I know that the richer the variety of food, the more beneficial it is to people's health, and I will look at all the varieties when purchasing. But every time I go home with vegetables, I will find that there are always several dishes that have never been in my shopping bag. Later, my husband and daughter will buy food from time to time. At that time, I will find that my appetite has decreased, but they eat with relish. At that time, I realized that I was also a partial eclipse. After that, I began to consciously let them participate in shopping. My daughter likes pumpkin and my husband likes celery. At first, I always felt strange, but after eating more, I no longer rejected them.

When the whole family goes shopping together or in turn, all people can buy the food they want, and people who have been shopping for years have got rid of the worry of not knowing what to buy. For the whole family, this is not only the obligation of each member, but also the responsibility and warmth.

There is a little girl who often goes shopping with her father. When she meets her favorite fruit, she has to buy it. Her father can always meet her requirements. At that time, dad often extended his index finger to his daughter to let her hold it.

many years later, when my daughter went shopping with her father again, she accidentally saw his index finger sticking out and dangling, and she couldn't help but feel a warm current in her heart.

people who buy vegetables are filled with people who eat vegetables. This kind of love, children sitting at home can't understand!

The girl bought food with her mother for the first time after the college entrance examination. In order to show that she has grown up, she grabbed two bags full of vegetables into her hand, picked them up and left. But the food is heavy and the building is high. When I finally carry it home, my fingers are almost bloody.

at this moment, she suddenly wanted to hug her mother impulsively.

In the past, my mother went out to buy food by herself, and she always came home with a full load. Seeing her mother enter the door, the girl will ask: "So many dishes, is it heavy?" Mom always says "not heavy".

at this time, she realized that she had always been under the care of her mother, but she never thought about sharing it for her mother!

Many times, we think that children don't understand reason and parents, in fact, it is because they are not given a chance to understand reason and parents.

Mom took her son to the supermarket. Soon, the shopping cart was full of vegetables, fruits, fish and meat. My son ran to the snack area again, carrying several packages of colorful snacks.

at the checkout counter, it was more than 5 yuan. The son watched his mother pay the money eagerly, but he didn't want to leave. After waiting for a while, he still asked, "Mom, it's too expensive. Can you return some snacks?"

Mom said, "Daily life is supposed to cost money, which is a necessary expense at home. However, things like snacks are neither healthy nor necessary, so buy as little as possible in the future. "

From then on, my son knew the meaning of money. He cherishes daily necessities and school supplies more, and gradually knows to shop around.

Children will live independently one day. How much life experience they have accumulated before leaving home will directly affect their happiness in the future. Life begins with three meals a day. Let the child know and participate in this process earlier, so that he can master his life earlier and face the future more calmly.

Good mood, big appetite-happy dining time

In some families, the dining table is not an occasion for family members to chat and relax, but the first scene for parents to quarrel and teach their children a lesson. In such a state of mind, even if the food is delicious and nutritious, it will taste like chewing wax and its digestion and absorption capacity will be greatly reduced.

As the saying goes, "It is better to eat appetizing porridge than frowning rice". The influence of bad mood on appetite and health may be far beyond our imagination.

Chinese medicine believes that when people are wronged and sad, the stagnation of liver qi will hurt the spleen and stomach. Western medicine believes that eating in a bad mood will affect the function of the autonomic nervous system, leading to excessive secretion of gastric acid and pepsin in the gastrointestinal tract, which will cause gastric vasoconstriction and pyloric spasm. The corrosiveness of gastric acid will damage the protective layer of gastric mucosa.

So, many people have this experience. When they feel wronged and uncomfortable, they feel bloated and don't want to eat. After a long time, some organs will have organic diseases, such as chronic gastritis and peptic ulcer. There is a patient with gastric ulcer, and the reason for getting sick turned out to be that he was lectured by his boss at dinner time for a long time!

Irving, a famous American writer, said, "It is wise for cultured adults to make children feel that family is the happiest place in the world. This wonderful family feeling, in my opinion, is as precious as the most exquisite gifts that adults give to children. "

in my family, we seldom discuss unhappy things at dinner. I always think that it is most important for my daughter to eat well and sleep well, so even if something unpleasant happens before dinner, I will adjust the atmosphere during the meal and the family will eat calmly.

However, in some families, the dining table is not an occasion for family members to chat and relax, but the first scene for parents to quarrel and teach their children a lesson. At this time, the child has nowhere to hide, and there is nowhere to hide. Moreover, sometimes you should not only listen, but also show something. In such a state of mind, even if the food is delicious and nutritious, it will taste like chewing wax and its digestion and absorption capacity will be greatly reduced.

Some parents think that their children are too burdened with schoolwork now, and they are doing their homework all the time except eating. How can they find a suitable opportunity to talk to him?

I think we should think about this question from another angle: Do we want him to "hear" or "listen"?

when eating, people's attention and body function are more focused on food, which is a natural law. Therefore, preaching to children at this time is unlikely to attract too much attention, and it is even more impossible to achieve good results.

For the sake of children's mental health and physical health, parents have the responsibility to make the meal time warm and relaxed.