Who has low immunity? Symptoms of low immunity

1 Who has low immunity?

1. The social circle is too narrow

Friendship can enhance immunity. The fewer friends a person makes, the more susceptible he is to illness, and even his lifespan is greatly affected.

2. Owing "sleep debt" on weekdays

Frequent deprivation of sleep time will sharply reduce the number of immune cells produced by the body. Compared with people who sleep 7-8 hours a day and people who only sleep 4 hours a day, the flu antibodies in the blood of the latter are only 50% of the former.

3. Always think of the worst in everything

When pessimists take a positive view of the misfortunes in life, their physical condition improves significantly.

4. Keep things to yourself

Couples who like to discuss problems will have lower blood pressure and heart rate, while the number of immune-related white blood cells will increase. This is consistent with the effect of moderate exercise. The benefits are pretty much the same.

5. Live under heavy pressure

People are most likely to get sick within a year after being widowed. Similarly, a job that makes you feel uneasy will also have a profound impact on your immunity. of harm. Going for a long bike ride, taking yoga classes, or learning to cook your own food are all great ways to reduce stress.

6. Frequently travel by car when going out

There are more and more people who own cars, and about 25% of them have lost the habit of walking. People who drive around all day are sick twice as long as people who like to walk.

7. Over-reliance on antibiotics

Taking antibiotics as soon as cold symptoms appear will only make the virus resistant and lead to more serious infections.

8. Not easily amused

Laughing can reduce the secretion of stress hormones and increase the number of immune cells. Watching a funny video during your lunch break, or sharing a joke or comic forwarded by a friend are all ways to gain happiness.

9. Your friend is a heavy smoker

It is not enough to just quit smoking on your own. The impact of secondhand smoke on health goes without saying. Symptoms of low immunity

1. Frequently feeling tired

I often feel unmotivated at work and feel tired after doing even the smallest amount of work. No organic disease was found when I went to the hospital for examination. , after a period of rest, your energy will be relieved again, but it will not last for a few days, and the feeling of fatigue will appear again.

2. Constant colds

Colds have become a common occurrence for you. When the weather gets slightly cooler, you sneeze without having time to put on clothes, and it takes a long time after catching a cold. can be cured.

3. Wounds are prone to infection

After any part of the body is accidentally scratched, the wound will become red, swollen, and even pus within a few days. Normal people can recover quickly. But you have to delay it for a long time; or you may have a painful and itchy small boil on a certain part of your body, such as your buttocks, and then it will grow on your head in a few days.

4. You are prone to gastrointestinal diseases

If you eat an ordinary dish in a restaurant outside, other people are fine, but you suffer from vomiting and diarrhea. This is a sign of low immunity.