I can’t help but cry when I feel wronged. How to relieve it?

For such a situation, it is actually quite normal. But crying can't solve anything, and it's easy to be laughed at by others, or even make others laugh at your own jokes, so when I don't encounter any problems, I try not to cry to solve them.

Therefore, I have the following suggestions to share with you:

1. Divert your attention in a timely manner.

When we encounter grievances, although it is easy to affect our own emotions, we should also divert our attention in time and let ourselves think about something that makes us happy. , so that we can control our tears. But the premise is that we must be mentally prepared and our self-control ability is strong enough. Otherwise, even if we are smiling, our tears will remain with the smiling face.

2. Talk to your friends.

When we feel that we are wronged, we must not resort to crying to solve the problem, but rather learn to vent our emotions and find a trustworthy friend to ask for help. He talks about our grievances, so that we will not suppress our grievances in our hearts, and it will also help our friends enlighten us and adjust our mentality. In the past, I have encountered similar situations, because I love to cry very much, but I can't handle anything well every time, so after adjusting by myself, even if I encounter no matter how difficult it is, I will also face things with a smile.

Being wronged is not terrible. What is terrible is that we don’t know how to deal with it and how to vent our emotions. None of us can make everyone like us. The only thing we can change is some of our views on others. So only when we become stronger can we be recognized by more people, and it will also help us change. Gotta get better and better.