"Almighty boiled water" is also particular about drinking water?

Editor's Note: "Drink more hot water" is one of the minefield words in young people's social interaction, and many people think it represents false friendship. But in fact, from a scientific point of view, "drinking more water" is indeed beneficial.

Water is an important part of human body.

For healthy adults, water accounts for about 60%~70% of body weight, and its importance is self-evident. Water not only participates in the metabolism of the human body, assists the transport of nutrients in the body, but also helps to excrete wastes produced by the body, such as urine and feces. Water also has the function of regulating body temperature, and evaporation of water at high temperature can lower body temperature. Water can play the role of lubrication, such as water in human joints, chest cavity, abdominal cavity and gastrointestinal tract, which can protect joints, organs and muscles in these parts through lubrication and buffering.

How much water is appropriate to drink every day?

Although "drinking more water" has many benefits, drinking a lot of water in a short time can easily lead to water poisoning. According to the national dietary guidelines of China, adult males drink 1700 ml and adult females drink 1500 ml every day. Generally speaking, the capacity of ordinary cups is about 200 ml to 300 ml, and it is enough to drink 6 to 8 glasses of water a day. Of course, you can adjust it according to your own situation. For example, if you exercise more and sweat more, you can drink more appropriately; In hot summer, it needs to be increased according to the labor intensity and sweating degree.

Drinking water is exquisite, how to be correct?

Usually, we should get into the habit of taking the initiative to drink water, and don't wait until we are thirsty. Because when you feel thirsty, it generally means that adults lose about 2% weight and children lose about 2% to 5% weight. At this time, their physical functions began to be affected. In addition, drinking water should follow the principle of "small amount and many times": every time 100~ 150 ml, the interval is about half an hour. Drinking water with a small mouth is better than pouring water with a big mouth to quench your thirst, which is beneficial to human absorption.

There are four best times to drink water. After getting up every morning, around 10 in the morning, at 3-4 pm and before going to bed at night, are the four "best drinking periods" in a day.

These people should drink more water.

Office workers: people who sit in the office for a long time, usually drink more water, can inhibit bacterial reproduction in the urethra and avoid cystitis. At eight or nine in the morning, after entering the office, immediately pour a glass of water and drink it before lunch; At three or four o'clock in the afternoon, adding water once can also relieve tension; Drink more water before work, in case of water shortage on the way.

Constipation: Drinking water after getting up early helps intestinal peristalsis. For people who are often constipated, it is a good idea to drink no less than 1.5 liters a day.

Fat people: As the saying goes, "Eating soup before meals is slim and healthy, and eating soup after meals is fat". Drinking some water or soup before meals is helpful to increase satiety and gastrointestinal peristalsis, which is very helpful to lose weight. It is best to drink winter melon soup, which can effectively inhibit the conversion of sugar into fat.

(The data is integrated from China Economic Net and People's Network)