Zhang Chaoyang suggested sleeping less, and sleeping for 4 hours is the best. What harm does lack of sleep do to human body?

In the live broadcast room, Zhang Chaoyang advised many netizens to sleep less, saying that sleeping four hours a day is the most perfect state. This phenomenon attracted the attention and discussion of many netizens today, and then the photos of Zhang Chaoyang sleeping at the meeting were also pulled out by many netizens. In fact, for people nowadays, sleeping for four hours is a serious lack of sleep. Lack of sleep may also lead to a certain disorder of people's spirit and immune system, affecting normal life and work.

According to relevant media reports, Zhang Chaoyang advised everyone to sleep less during the live broadcast, and said that he slept for four hours every day, which attracted people's attention. Doctors don't agree with Zhang Chaoyang that it is normal for people to sleep for eight hours a day. If people insist on sleeping for four hours every day, it will do great harm to the human body for a long time.

Lack of sleep is very serious. If people lack sleep for a long time, it may lead to some physical obstacles, especially mental obstacles, which will lead to people's mood becoming very anxious. If it is serious, it may lead to a series of psychological diseases. And this phenomenon of lack of sleep will not only have a great impact on your own spirit, but also on your own immune system. This phenomenon of lack of sleep may lead to the decline of human immunity and easily lead to various diseases.

Zhang Chaoyang's statement has been criticized by many people on the Internet. You know, Zhang Chaoyang said that sleeping for four hours is the most perfect possibility, but it only applies to himself. For most people nowadays, if lack of sleep may affect their spirit and life, you should know that if lack of sleep has a very serious impact on their bodies, then people can't improve their work efficiency.