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Are those tall and muscular Hercules good at fighting? What about sumo wrestlers and bodybuilders? Are they good at fighting?

That depends on what they practice!

Hercules may not fight unless he has studied martial arts. Otherwise, the weightlifting champion can play down a peg or two in the ring; Sumo is a kind of fighting, and the body is a defense. Go and see Yokozuna sumo wrestlers. He is not only fat, but also strong and fast. If bodybuilders don't practice fighting at the same time, it will be even worse, because their exercise eliminates the buffer layer of fat and greatly enhances the sensitivity of various cells and nerves. If you are really hit hard, you can only look at your luck. Everyone has different degrees of pain.

As for the owner of the family, I haven't seen it, so I won't comment.