Laugh at yourself in the mirror: give yourself a smile in the mirror.

Psychological research shows that smiling in front of the mirror, even pretending, helps to develop the potential of laughter and leads to real laughter.

Although we see our faces in the mirror many times every day, most people still can't remember what they look like. Especially imagining your smiling face in your mind is not as easy as you think. According to statistics, people laugh the most when greeting each other and looking in the mirror.

Greeting is one of the ways to show yourself while communicating with each other, so it is natural to laugh. Of course, it is also interesting to smile when one looks in the mirror. If you smile in the mirror, it will smile back at you; If you cry at it, it will cry at you. When you pick up the mirror and look in, you frown hard at yourself, gnash your teeth and look aggrieved, as if you are in a terrible situation. Look at you in the mirror. I can assure you that even you will hate it. It seems that everyone in the world owes you one. Therefore, you need to smile at others in the mirror often.

Psychological research shows that smiling in front of the mirror, even pretending, helps to develop the potential of laughter and leads to real laughter. In addition, making smiles helps to improve people's ability to feel humor, so that things that didn't make you laugh at all can now make you laugh.

Verny, the initiator of the famous American "laugh" humor project? Kong Di introduced how she smiled at herself in the mirror. She said, "Every morning, I stand naked in front of a big mirror and look at myself in the mirror. I can't help laughing. The older you get, the easier it is to laugh at yourself. Look at the loose skin in the mirror and imagine yourself in the past. Alas, there is no need to regret the passing of youth, and there is no need to lament that you will never have the beauty and good figure of the past again. You know, the passage of time is the same for everyone. The past can never come back, and no matter how much you lament, you won't relive the glory of the past. So why not let go and see the moving traces left by time on your body and mind? This is what can last forever. Friends, especially those who never stingy with their smiles, come on. I bet if you go to the nearest mirror now, take off your clothes and start singing the old song "Emotion" in the 1970s, you will definitely start laughing. "

Of course, you can leave out the step of undressing at work, and you can make yourself laugh in another way. For example, if you are caught in a traffic jam on your way home, you are very upset, but you can try to vent your dissatisfaction in another way and see what the result will be different. In this case, what you should do is take a few deep breaths and try to calm yourself down. Seeing people outside the window can distract your attention, thus reducing your anxiety.

At this time, you can look in the mirror, smile at yourself, or talk to yourself and tell yourself a little joke as entertainment; Why don't you stick out your tongue in the mirror and make a face? It's funny. The advantage of this is that you can forget the traffic jam for a while, and you won't sigh because of the traffic jam, thus affecting the good mood of the day.

Now, let's experience "laughing in front of the mirror" for ourselves, which requires us to practice every morning and evening. The specific approach is:

Get up in the morning, relax, take a few deep breaths, then smile in front of the mirror and show your brightest smile. Look at the white teeth, the happy smile and the beautiful eyes full of smiles: Have you found that when you frown and smile, your body has different reactions? Yes, you really feel the physical reaction is different, don't you? When you smile, you will feel much better and happier than when you frown.

Before going to bed at night, I still stand in front of the mirror and look at myself. I found that the smile on my face was like spring. You will smile from the heart and think that you can finally spend today happily. How wonderful! Then, lie down calmly. If it rains, so much the better. You can listen to the sound of rain with peace of mind and let the raindrops enter your heart and drop into your dreams. If you are calm, you can listen and watch, and nothing in the world can disturb you.

Finally, I want to remind you that before each practice, you must calm down and look at your face in the mirror. This is a good opportunity to cooperate with yourself. Because you have yourself in your eyes and yourself in your heart, you are full of vitality and colorful. Face yourself frankly and look directly at yourself with a feeling of self-esteem, self-confidence, self-sufficiency, self-improvement and self-joy. In the mirror, you will restore your vulgarity, but in front of it, you should maintain a calm and balanced spiritual realm and talk to yourself in a pure and silent voice, so that we will certainly erase the romantic sand.

For people who go to work, they will say that I don't have that much time to smile in the mirror. But anyway, if you want to smile more, look in the mirror often! You can put a mirror in your bag and a mirror next to the porch and the computer. You can smile in the mirror anytime, anywhere.

Look at yourself in the mirror before going to work every day, smile at yourself and let yourself have a good mood before going out. After a long time, you will find how beautiful life is. Never say how unfortunate you are, because you can add countless "more" before this misfortune, that is to say, there will always be people more unfortunate than you in this world who need your attention and care. Thought of here, you may be open-minded and relaxed. The depths of your life may breed tenacious power, which will support a shade for your life and shine a bright light for your future.

Our life is actually a mirror. When you smile at it, it will smile back at you! That's the truth!