Joke Collection Website - Joke collection - I have severe hiccups and vomiting, and I am afraid of cold food, especially cold water. No indigestion. Usually, the study pressure is relatively high. What should I do about it?
I have severe hiccups and vomiting, and I am afraid of cold food, especially cold water. No indigestion. Usually, the study pressure is relatively high. What should I do about it?
Judging from your current physical condition, you don't need to take medicine at all. At present, there is nothing wrong with you, mainly because of overwork, heavy mental burden and psychological pressure, which leads to the decline of gastrointestinal digestive function, abdominal distension, stomachache and bitter taste in the morning. This will cause psychological irritability, easy to get angry, feel unhappy when doing anything, obviously feel physically tired, easily tired and so on. Some suggestions for this situation: First, pay attention to eating habits: eat more digestible and soft fish, meat, fungi, fresh vegetables, fruits and other foods, and do not eat high-fat, raw, cold, hard, spicy and other irritating foods. Get into the habit of chewing slowly. It is advisable to eat 80% full at a time. The second is to develop good living habits: don't overwork and ensure 8 hours of sleep. Make a timetable and strictly follow the plan. Every day, we must arrange one hour of physical exercise (proper exercise can help gastrointestinal peristalsis and promote digestion and absorption) and one hour of free activities (listening to music, walking, telling jokes, watching street scenes, etc.). Can eliminate fatigue). Regular participation in some collective or recreational activities can relax the spirit and improve the digestion and absorption function of the stomach. Pay attention to keep warm, add clothes in time when the weather changes, especially pay attention to keep your stomach warm. The third is to cultivate good study habits. The more nervous you are, the more you should pay attention to learning methods and efficiency. To make a plan suitable for your own study, the goal should not be too high, just slowly rise. We should be good at learning other people's learning methods to improve our academic performance. No staying up late, no fatigue. If you encounter difficulties, you can often discuss research or exchange with your classmates or teachers, so that the learning effect will be better. At the same time, learn how to release stress. If you encounter problems that can't be solved temporarily, you can also take a walk, listen to music and relax. I think if you can adjust your present situation properly, your health and study will change greatly. I have been a teacher for more than 30 years, and students in this situation will not break through the situation when they reach the bottleneck. After this hurdle, the situation will change a lot.
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