What are the advantages and disadvantages of drinking vinegar every day?

A small amount of jealousy is no problem, but anyone who drinks vinegar in large quantities like a jealous jar will stimulate the gastrointestinal tract too much. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will increase a lot of calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.

Patients should not be jealous. Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but also contain rich organic acids, which can make digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid, avoiding the increase of gastric acid and aggravating ulcer.

People who are allergic to vinegar and people with low blood pressure should avoid using vinegar. Because vinegar can cause allergies in the body, there are symptoms such as rash, itching, edema and asthma. In addition, some people who are not suitable for jealousy should also be careful to eat. Eating vinegar in patients with low blood pressure will lead to lower blood pressure and adverse reactions such as headache, dizziness and general weakness.

Extended data:

nutritive value

1, vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite strong, digestion and accumulation;

2. Vinegar has good bacteriostatic and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases;

3, vinegar can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension;

4. Vinegar can protect skin and hair well. In the ancient medicine of China, there was a record that vinegar was used as medicine. It was believed that vinegar had the effects of promoting hair growth, beautifying, lowering blood pressure and losing weight.

5, vinegar can eliminate fatigue, promote sleep, and can reduce the discomfort symptoms of motion sickness and seasickness;

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