What does Sun Simiao, the king of medicine, have "nine failings" in maintaining health? What's the scientific significance?

In ancient times, immortality has always been what people pursued. After discovering that immortality was just a joke, many people began to focus on health preservation. Although they could not live forever, they could make themselves People can live longer every year. When looking at health information, Sun Simiao, the medicine king of the Tang Dynasty, will jump into people’s sight, because according to relevant historical data, Sun Simiao lived for 142 years. An ordinary mortal who lives for 142 years will be Nowadays, in the era of advanced medicine, it is a myth. The Ministry of Information checked the information and found that the health regimen of Sun Simiao, the king of medicine, was 9 times worse. But what is the meaning of this? 1. The secret of the King of Medicine’s longevity? No more than nine?

After the emperor of the Tang Dynasty learned about the existence of the living god Sun Simiao, he once sent a special person to ask the elderly King of Medicine Sun Simiao why he lived so long. What's the secret to immortality? Sun Simiao replied: Don't worry, don't be angry, don't be sad, don't be afraid, don't jump, don't laugh, don't indulge in what you want, don't secretly harbor hatred, then you will live forever. ? Later, people changed it to "Nine But But"

In the second half of life, when conducting yourself, doing things, and maintaining health, you should pay attention to "Nine But": 1. Don't be too angry; 2. Don't seek fame; 3. 4. Profit is not greedy; 4. Clothes are not enough; 5. Food is not enough; 6. Housing is not spacious; 7. Travel is not fast; 8. Work is not enough; 9. Ease is not enough. 2. "Nine Nothings" has a certain scientific significance in health preservation

If we carefully observe the "Nine Nothings" in health preservation, we will find that there is scientific truth in it. It affects the body and mind. , dealing with people and other aspects, he put forward his own opinions.

You should be open-minded in mind. No matter whether you are happy or unhappy, you don’t need to take it to heart. Otherwise, there will be too many things and you will be angry to death. Even if you are laughed to death, don't be greedy for too much. Fame and wealth are just a dream. Prosperity is fleeting and forgetful. You should dress appropriately to avoid colds. Many serious diseases are caused by minor illnesses. Don't eat too much. Don’t eat too much to avoid hurting your stomach and intestines. Don’t live in an area that’s too big to avoid losing popularity. Don’t walk too fast. Once you go too fast, you’ll fall. Don’t work too hard to avoid stress. Don’t live too much. If you are too comfortable and your limbs are not diligent, it will inevitably lead to a decrease in physical strength.