What to eat at noon in summer?

Question 1: What's good for lunch in summer? What's good for lunch in summer? Magic weapon partner 1: Pepper is rich in nutrition, especially vitamin C, so white-collar workers can put some appetizing Chili sauce in their dishes when they feel no appetite when eating in summer, which can increase their appetite with rice. What to eat at noon in summer? Magic weapon partner 2: snacks with spleen and appetizers and summer lunches of fruits and vegetables pay attention to spleen and appetizers. This link often makes the old problems of the digestive system get unexpected improvement! Foods suitable for strengthening the spleen and appetizing in summer include hawthorn, white lentils (kidney beans), radish, mushrooms, dried tangerine peel, etc., which can help digestion. Strong acidity, such as hawthorn, should be eaten after meals, otherwise it will cause hyperacidity and burden the stomach. You can take some dried hawthorn and eat a few slices after meals. What to eat at noon in summer? Magic weapon partner 3: a healthy drink to help digestion. Drinking soda or lemonade 0/0 minutes before meals is a good way to help relieve the symptoms of indigestion and constipation. Soda water has antioxidant effect and can prevent skin aging; Lemon+soda is definitely a healthy drink for stimulating appetite and preventing skin aging in beauty beauty. In addition, it should be noted that coffee and strong tea should not be drunk before meals, which will cause gastric mucosa and may lead to stomach discomfort. The problem of loss of appetite is most likely to occur in summer, especially in the case of great pressure, which may increase the burden on the stomach due to overeating and so on. What Chinese medicine provides for lunch in summer can help you spend the hot summer safely. Copy and give you a link to zhidao.baidu/question/455442589..

Question 2: It is very hot in summer. What is better for lunch? It's hot in summer, so it's suitable for eating some cool vegetables. Eating cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool.

Tomatoes, celery and lettuce are all cold vegetables.

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Supplement vitamins and eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears.

Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.

Question 3: I have no appetite at noon in summer. What should I eat? 1, 40 points for staple food and beans.

Mung beans, red beans, millet and other staple foods can be eaten properly.

2. Choice of meat, eggs and milk

Lean pork, beef, fish, chicken, duck, animal liver, etc. , milk and dairy products, salted duck eggs, salted eggs, preserved eggs, yolk and other eggs.

3, the choice of vegetables

Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd, mushrooms, laver, kelp, etc.

4, the choice of fruit

Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, red date, etc.

Daily reference meal

Breakfast: millet, mung beans, eggs, water spinach and cucumbers, such as millet mung bean porridge, boiled eggs and mixed cucumber water spinach;

Lunch: corn flour, wax gourd, shrimp skin, eel, celery and bell pepper, such as corn flour cake, wax gourd soup and shredded green eel;

Dim sum: you can eat a proper amount of watermelon around 3 pm;

Dinner: Coix seed, mung bean, japonica rice, eggs, tomatoes, bitter gourd, lean meat, such as mung bean porridge, mushu persimmon, fried bitter gourd;

Drink a glass of warm milk an hour before going to bed.

Question 4: What do you eat at noon in summer? I feel the same way. I have no appetite. ...

Lunch is simple, there are meat and vegetables in the soup, and noodles are easy to digest. If you feel monotonous, you can mix different sauces. Cook a pot of soup and keep it in a box. Whenever you lose your appetite, make a bowl of noodle soup.

Question 5: What is better to eat at noon in summer? It is more suitable to eat tomato soup or seaweed egg soup, and it is best to eat a little meat or coarse grains.

Because hot summer is not suitable for spicy food, so eat some warm soup or seafood to supplement salt and water.

Eating a little meat and coarse grains is beneficial to quickly replenish the physical strength lost in summer.

Question 6: What should I eat at noon in summer? What is suitable for lunch in summer? You can drink some mung bean rice and eat some nutritious meat food.

Question 7: What should I eat at noon in summer vacation? Because it's a tour, of course I have to bring convenience food.

Bread, sausage, milk, biscuits and other staple foods, you can also bring some snacks, such as potato chips and chocolate, which can be used as dessert after meals. In short, go to the supermarket and buy whatever you want.

Because it is summer, of course, you should bring less. One is to prevent food from going bad, and the other is to get tired and sweat, which will affect the quality of travel.

Question 8: What is the best and most comfortable for lunch in hot summer? In summer, it would be nice to eat less lunch.

Summer is coming, and with the gradual increase of temperature, many people's appetite is getting weaker and weaker. Tang, deputy director of the Department of Gastroenterology, Beijing Hospital of Traditional Chinese Medicine, said that Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season. Because of the hot weather and sweating, physical exertion naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite.

Yang deficiency often makes some soup.

Tang said that people with yang deficiency are generally fatter, afraid of cold in winter and heat in summer, so they sweat more. Therefore, even in summer, they should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup, so as not to hurt their stomachs. Eat less raw, cold and greasy D food to avoid hurting the spleen and stomach.

In terms of fruits, Tang suggested that people with yang deficiency should eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc. These fruits are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not. Tip: Eight secrets of cooking soup at home.

Drink more yogurt and fruit due to yin deficiency.

If the body is thin and usually eats less, it may be yin deficiency. Tang said that people with yin deficiency need to eat more nourishing things. Traditional Chinese medicine believes that the foods that nourish yin meridians include beef, mutton and seafood. In addition, pasta also has the function of nourishing true yin.

Tang said that people with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned above, and should eat more tomatoes, watermelons, cucumbers and leafy vegetables to achieve a balance in the human body.

Question 9: What should I eat at noon in summer? Mainly because after lunch, the stomach needs digestion and blood is concentrated in the stomach. The blood in the brain is relatively less than usual, which makes it easy to feel sleepy.

I suggest the landlord look at the following methods.

Movable limb

When drowsiness strikes, you can temporarily put down your work and get up and move your limbs, because keeping a certain posture for a long time will reduce the circulating blood volume and limit the function of the brain and internal organs, thus causing fatigue. Timely exercise can relax muscles, promote blood circulation, dredge joints and excite the brain.

Vision * * *

Go outside, to the suburbs, the lake, the spring and the top of the mountain, and raise your eyes and look out. If you look forward to staying indoors for a long time, you can also add some colorful and energetic decorations and flowers indoors; Good eyesight is beneficial to eliminate spring sleepiness. Touch * * *

When you are sleepy, brush your teeth and rinse your mouth with fragrant toothpaste and wash your face with cold water to improve the excitement of the nervous system and achieve the purpose of resolving spring sleepiness. However, you can also choose to wash your face with hot water according to your own preferences, which is both hygienic and difficult.

Taste * * *

Eat something bitter and spicy when you are sleepy, or make a cup of strong tea or coffee to relieve your drowsiness.

Hearing * * *

When you are sleepy, you often listen to some music or songs with beautiful and lively tunes, inspiring and inspiring to please your body and mind, or enjoy some cross talk, sketches, jokes and comedies, so as to excite your nerves and dispel your drowsiness while getting laughter.

Smell *

When you are sleepy, you can smell wind oil, cool oil, toilet water and lit health incense, which can drive away sleepiness and cheer up. If we can adjust measures to local conditions, planting some fragrant and refreshing seasonal flowers and plants in the living room, balcony or courtyard will also help to relieve boredom.

Question 10: What should I eat at noon in summer? You should eat some light food in summer, such as cold cucumber, and you can eat some honey tomatoes after meals. Honey tomatoes are easy to make, as long as one tomato and edible sugar are enough. Slice the tomatoes, preferably thin slices, and then add a little sugar. You can add the amount of sugar according to your own preferences, and you can eat it in two minutes.

You can also put it in the refrigerator, so you can enjoy iced honey tomatoes after a light lunch!

You can also cook some melon sparerib soup, corn sparerib soup, tomato and egg soup, black-bone chicken soup and laver and egg soup.