I like music, but I can't find the accompaniment rhythm. What should I do?

After listening to it several times, I suggest listening to the light music like Paradise City (Music Box Edition) first, so that you can feel every tone and rhythm slowly, and then listen to the slow-paced pop songs, so that your thoughts will not be disturbed. You can try to lie in bed, close your eyes and listen calmly.

As for your nervousness, you can imagine that you are practicing alone, how to practice at ordinary times and how to sing now. No matter who is sitting under the stage, it is a group of radish, cabbage and tomatoes.