How to grow to 10 cm quickly? How can I grow taller?

Theoretically, it cannot be 10cm for a period of time. How much cm a person's height will grow depends on the growth hormone given by his parents on the one hand and the external factors such as diet and living environment on the other. The former is the dominant factor, and there are several ways to grow taller quickly under the existing conditions:

You need to climb stairs every day, which is helpful for bone growth; If you are not afraid of jokes, you can also use this method, and the effect is good. Jump stairs with one foot, step by step. If one foot is tired, jump with the other. Keep doing this for a long time and you will grow taller soon.

Boys can do push-ups and girls can do sit-ups. Of course, you'd better do other stretching exercises. Just do it after getting up every morning and before going to bed at night.

Eating calcium tablets after exercise can promote bone growth to some extent. I personally eat children's calcium tablets. What I thought at that time was that children's calcium tablets had little side effects. Later, I think children's calcium tablets are actually easier to absorb, and children's calcium tablets themselves have the effect of promoting growth and height.

In order to make the effect of growing taller more obvious, I suggest you eat more tofu fish, which is more conducive to the absorption of calcium and can quickly promote the growth of bones. Just eat fish once a week.

Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and absorb calcium. Once every other day.

Better go to bed early and get up early. It is best to go to bed before 23 o'clock and get up before 7 o'clock every day. You can drink milk to improve your sleep quality.

You can often climb mountains and go downhill, which can make your leg muscles well developed and is very conducive to the growth of bones. This creates conditions for growing taller. Stick to the above methods, and you will be the next person to create miracles.

I used to use the above method at 174cm, but now it is 177. Insisting on exercise and good living habits is the fundamental, drugs or any folk prescription are the auxiliary, or just lazy people find themselves a shortcut to encourage others. I hope I can help you. Thank you.