The mood is bad, what method can alleviate, introduce a few briefly?

I wonder if listening to light music is the reason why I am introverted. When I am in a bad mood, I seldom tell others. I always put on headphones and shut myself in the world of light music to digest my emotions, because I can always find my own emotional voice in light music.

I think looking at the messy environment around me when I am in a bad mood will only make me more unhappy. At this time, I will choose to organize, such as organizing my wardrobe and desk. Although I am a little tired when sorting out these items, will it be a pleasure to see a neat and orderly wardrobe and desktop after you finish sorting out?

From a psychological point of view, sorting things can make you feel satisfied. You paid, and then saw the return in a short time, which is an affirmation of yourself!

I sleep every time I have a conflict with my parents, and I feel really depressed. When I can't reason with them, I will go to bed and sleep very dark. When I get up the next day, I will forget all my unhappiness and get along well with them.

Jogging? Physical exercise consumption is much lower than mental consumption, unless it is excessive exercise. So if possible, go out and run slowly for a few kilometers first, and your dopamine secretion will start to increase, and happiness will naturally come. Secondly, you can play badminton or basketball with others and do some aerobic exercise.

We have been struggling with ourselves, whether it is regret, regret or helplessness. What we need to accept is that we are not perfect. What we need to accept is that there are too many things we can't do in this world. What we need to accept is that only you know how you came step by step.

But fortunately, we won't die of this cold. We will wake up again and stand up again. We are not invulnerable, but I know all the injuries will heal on your way forward. After a long time, you will even forget the cold.

For example, we don't know when winter will pass, but we know that winter will pass eventually.