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Why humor can improve immunity?
Humor can promote the movement of beneficial cells in human body.
In the middle ages, the word "humor" refers to a special liquid in the human body, which is considered to affect people's physical and mental health. Nowadays, humor is regarded as a personality characteristic that makes people smile through body, emotion and spirit. For many years, although people think that humor is inextricably linked with people's mental health, it is only in recent years that humor is really studied as a psychological topic.
1979, a famous American psychologist Norman? For the first time, Cassins put forward the idea of "using humor as a therapy to relieve stress for psychological patients" to the global medical community and began to put it into practice. He believes that since people all admit that negative mental state will have a bad influence on people's health, the reverse is also true. He believes that patients who are stressed or nervous can re-experience positive emotions such as pleasure, hope and self-confidence as long as they smile often. For this reason, Cousins set up a humor research expert group in the Department of Behavioral Medicine, University of California Medical College 12 years ago. Cassins found that stress can bring unhealthy effects on people's body and mind, such as high blood pressure, muscle atrophy and decreased immunity. However, the smile brought by humor can cause completely opposite changes.
The research of other medical experts also basically confirmed the above conclusion. Burke and Stanley, two immunologists at Malinda University School of Medicine, found that when people laugh, they can promote the movement of beneficial cells in the body, thus resisting the decline of immunity caused by stress.
Dr. Locke of Harvard University found that if human beings can't adapt to the ever-changing living environment, which leads to excessive stress and anxiety, the number of beneficial cells in their bodies will be greatly reduced, while those who remain optimistic in the face of harsh environment will remain basically unchanged.
Medical experts from Ohio State University School of Medicine conducted a large-scale immune system function experiment on students facing the final exam, and reached a similar conclusion.
Experiments at the Medical College of Ontario University in Canada also show that when people watch humorous movies, their immune function index is much higher than when they are depressed or stable. These studies prove the relationship between people's mental state and physical health.
At present, this research field is becoming an important part of the new discipline "Psychoimmunology". The purpose of this subject is to find out the interaction between human sensation and immune system and provide practical means for clinic.
Humor therapy is popular in western medical circles.
Although some medical experts in the United States doubt whether humor can promote physical and mental health, "humor therapy" has gradually become popular in the medical field, and has been increasingly recognized and cooperated by patients.
At present, many well-known hospitals in the United States employ "humor therapists". If the patient is willing to use "humor therapy" in surgery or drug treatment, the attending doctor is generally willing to approve it.
Expert Teresa? Mcnair said that "humor therapy" is not as simple as telling jokes and watching Chaplin movies as ordinary people imagine. Its ultimate goal is to let patients establish an optimistic attitude towards life through laughter, so as to improve immunity and stay away from diseases. Mcnair himself is an excellent doctor. She is full of confidence in humor therapy. "I prescribe medicine to patients every day and arrange for them to have high-tech examinations, but the moment that makes me feel most fulfilled is the few seconds when patients laugh after listening to my jokes."
How to cultivate a sense of humor
A sense of humor can be acquired through acquired study. The following points are for readers' reference only.
To understand the true meaning of humor, humor is neither glib nor sarcastic. You can learn to point out the shortcomings or advantages of others quickly and tactfully, and affirm or deny them with a smile. Remember: Only when you are calm, equal, detached, skillful and thorough can you be humorous.
Expand your knowledge. Humor is based on rich knowledge. Only in this way can we make Miao Yan interesting.
Face the reality optimistically and practice tolerance. Humor, tolerance and optimism are close friends.
Cultivate profound insight, wit and agile thinking ability. Only by grasping the essence of things quickly and expressing them in humorous language in time can people easily feel relaxed.
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