Soaking wolfberry in a thermos cup can also cause harm! Under four circumstances, it is recommended that you do not drink wolfberry

I don’t know since when, there have been wolfberries in the thermos cup. There is a joke among friends: you can tell whether a person is old or not by looking at whether there are wolfberries in the thermos cup. Although it is just a sentence It's a joke, but it tells the fact that wolfberry is essential for people to pursue health. So are wolfberry really so good? After reading this article, you may suddenly understand.

From the perspective of Western medicine, the main component of wolfberry is wolfberry polysaccharide, which can regulate immune function, resist inflammation, protect blood vessels, cells, and resist tumors. The various biologically active components in wolfberry also It has the effect of lowering blood lipids and blood sugar;

At the same time, wolfberry is also rich in antioxidant ingredients, such as wolfberry polysaccharide, vitamin C, vitamin E, carotenoids, betaine and trace elements, etc., which have anti-inflammatory properties. It has anti-aging and antioxidant effects and is known as a good medicine for prolonging life.

As the human body ages, the functions of various organs will also decline. At this time, the body will send out some aging signals. This is probably something that no one wants to face. If you want to delay aging, you can Drink some wolfberry soaked water often.

Because wolfberry contains carotene, vitamins, wolfberry polysaccharide, flavonoids, selenium and other mineral oxidation substances, insisting on drinking wolfberry soaked in water can effectively remove free radicals in the body, thereby achieving the effect of delaying aging.

1. People with hot constitution should not eat it

As a nourishing food, wolfberry is good for the body. However, while nourishing, wolfberry also has the effect of warming the body. , so it is best not to eat it for people who have damp-heat and phlegm-dampness in the body, who often suffer from irritable temper, high blood pressure, colds and fevers, or who have inflammation and diarrhea in the body.

Otherwise, not only will the health-preserving effect not be achieved, but the condition will be aggravated to avoid getting angry.

2. Cannot be eaten with green tea

Many people like to add some other health-preserving ingredients when drinking wolfberry, thinking that it has more nutritional value, but it is not recommended to add green tea together. Bubble.

Green tea contains tannic acid, which has the effect of astringent and adsorption. It will absorb the nutrients in wolfberry and destroy the nutrients in wolfberry. After entering the human body, it will form a substance that cannot be absorbed and deposit It will affect your health in the body.

3. Do not eat when the spleen and stomach are weak

For some people with weak spleen and stomach, it is not recommended to drink wolfberry soaked water, because if these people drink a large amount of wolfberry soaked water Otherwise, it will aggravate the condition and cause the problem of spleen and stomach weakness to become more and more serious, affecting the normal function of the spleen and stomach.

Therefore, in life, it is best to avoid foods that are cold in nature like wolfberry and avoid drinking them incorrectly, which may harm the body. I hope you have not done this.

4. Patients with high blood pressure and diabetes

In fact, many people believe that drinking wolfberry soaked in water can lower blood pressure and blood sugar, but in fact, the effect of wolfberry is very low. Moreover, wolfberry itself contains high sugar content. If patients with high blood pressure and diabetes often drink wolfberry water, it will easily lead to unstable blood pressure and blood sugar, affecting the improvement of their condition.

Therefore, it is recommended that friends in this category must drink less, otherwise it will be counterproductive.

When soaking wolfberry honey water, you should first add wolfberry to the warm water, then wait until the water temperature drops a little, then add an appropriate amount of honey. The wolfberry honey water soaked in this way may have higher nutritional value.

When buying wolfberry, it is recommended to choose wolfberry with natural color and saturated appearance. Do not buy wolfberry that feels sticky to the touch.

Don’t eat too much. Wolfberry is not suitable for eating in large quantities, because eating too much wolfberry can easily cause internal heat and nosebleeds. Therefore, it is not recommended to eat too much in a day. It is recommended to eat 30 grams a day. , and patients with special diseases should not eat wolfberry. For example, patients with inflammation or diarrhea should not eat it.

The above is what I want to share with you today. I hope it will be helpful to you.