Can these things really be healthy? Keep your eyes open and don't waste money.

Ejiao is made from donkey skin, and its main component is collagen. Apart from feeling "effective", there is no reliable experimental evidence to prove the effect of Ejiao.

Sialic acid in bird's nest has shown some benefits in animal experiments, but it is not clear whether it is equally effective for people. Coupled with the small consumption and the risk of allergies, bird's nest will not produce special benefits. Moreover, the output of natural bird's nest is far lower than the sales in the market. Whether there is fraud or not, you should know it in your heart.

The "nourishing" effect of ginseng lacks the evidence of clinical trials, and the results of animal experiments are not credible. If you feel effective after taking it, you can buy it. If not, don't waste money.

As for Cordyceps sinensis and Cordyceps sinensis buccal tablets, it is a scam and a joke.

Pine celery maca enzyme

Pine pollen has been listed as a common food by the Health Planning Commission, indicating that it has no special health care function.

Celery seed is a common condiment in western food. The anti-gout effect circulating in China is only obtained in animal experiments and cannot be proved to be effective for human beings.

Maca is a radish in Peru and a daily dish of the permanent population in the Andes. But it sold at a high price in China!

An enzyme is an enzyme (a protein). After the enzymes left by fruit and vegetable fermentation enter the human body, they are decomposed into amino acids and absorbed, which can not play the role of "losing weight, detoxifying and improving immunity" at all. Instead, it may endanger health because of health problems.

medicinal liquor

After drinking medicinal liquor, you do feel feverish, but this is actually the reason why alcohol dilates blood vessels and accelerates blood circulation, not the role of "precious medicinal materials".

The composition of medicinal liquor itself is complex, and the specific components of many Chinese medicines and other substances are unknown, and may even interact with each other, affecting liver and kidney metabolism.

Friends with chronic diseases advise not to drink alcohol.

In addition to the health problems in the process of soaking wine, it is not recommended to drink medicinal liquor.

Aphrodisiac health care product

As early as 2065438+September 2004, the General Administration of Food and Drug Administration of the United States issued an announcement to remind consumers not to buy health foods claiming to be aphrodisiac.

At present, the functions of specific health foods allowed to apply for registration in China do not include tonifying kidney and strengthening yang, promoting blood circulation and dredging collaterals, benefiting qi and nourishing yin, strengthening yang and tonifying kidney. Health foods that claim to have aphrodisiac function are all fake health foods.

vitamin

Vitamins are famous combined health products.

Osteoarthritis patients should make a comprehensive plan with doctors to deal with their joint pain, such as reasonable diet, exercise, weight loss and taking mature analgesic drugs.

If it is moderate or severe joint pain, communicate with the doctor, and the doctor will judge whether to take vitamin E and chondroitin sulfate as part of the treatment plan.

If you feel better after taking it, the health headline has no objection, but friends who are taking warfarin (an anticoagulant), have diabetes or have poor kidneys need to be more cautious when using vitamin B.

Vitamins and other dietary supplements.

If some nutrients are deficient, they really need to be supplemented. For example, women of childbearing age and pregnant women should take folic acid tablets, and some elderly people should take calcium supplements or vitamin B 12.

But dietary supplements are not indispensable for healthy people. Healthy people, there is no need to take dietary supplements for a long time.

Many dietary supplements on the market are mostly exaggerated. If you want to take it, it is recommended to consult a doctor in advance.