Long-term dark psychology is prone to obsessive-compulsive disorder.

Long-term dark psychology is prone to obsessive-compulsive disorder.

Dark psychology can lead to obsessive-compulsive disorder, which is a neurosis. Actually obsessive-compulsive disorder is not terrible. Clinical symptoms of obsessive-compulsive disorder mainly include obsessive-compulsive emotion, obsessive-compulsive concept or obsessive-compulsive behavior, and most of them are men.

Long-term mental darkness is prone to obsessive-compulsive disorder. In life, we all have our own living habits, and sometimes our behavior habits can't be restrained for some reason, which is generally a manifestation of psychopathy. Experts pointed out that dark psychology can easily lead to obsessive-compulsive disorder. Therefore, everyone should be vigilant and guard against dark psychology.

Dark psychology can lead to obsessive-compulsive disorder, which is a neurosis. Actually obsessive-compulsive disorder is not terrible. Clinical symptoms of obsessive-compulsive disorder mainly include obsessive-compulsive emotion, obsessive-compulsive concept or obsessive-compulsive behavior, and most of them are men.

Everyone has his own behavior habits. When these habits become uncontrollable behaviors, they are usually morbid-obsessive-compulsive disorder. Most people demand perfection in some ways. It is this dark psychology of pursuing perfection that gives obsessive-compulsive disorder an opportunity. We should not ignore the dark psychology and the consequences of its expansion, because it is a precursor to disease.

Dark psychology, in layman's terms, means not wanting to see the Excellence of others and all the beautiful things in the world. Seeing that others are better than themselves, there is an unspeakable discomfort. It is a normal mental state, not a mental illness, but if it breaks out, it is very likely to hurt people. In fact, darkness has combined the initial characteristics of obsessive-compulsive disorder.

People with dark psychology can have self-knowledge and clear self-knowledge ability. To avoid obsessive-compulsive disorder, we can't stay at the level of consciousness. When willpower can't stop the action led by dark psychology, we will do something that we know is meaningless but must be done for perfection. We should vent our emotions at an appropriate time.

This kind of psychology is often hidden deeply and is not easy to be found and guided. It is also the self-environment catalyst of mental obsessive-compulsive disorder. In fact, people who don't have any dark psychology don't exist at all, but the dark psychology that has been put on hold for a long time at the human nature level will lurk in the deep heart and play a bad chemical role. Here comes the essence of obsessive-compulsive disorder. When irrational behavior leads to unsatisfactory results, it will only aggravate and make individuals desperate to maintain that mistake, that is, force comparison.

Help you overcome obsessive-compulsive disorder.

1. Cultivate your sense of humor.

If you can laugh at something, you will never be trapped by it again. Obsessive-compulsive disorder patients especially need to watch more jokes to relax their nerves and feel more surprises and fun in the world. Everything is under your control, which is not a good thing. Smile more and keep a happy mood, which will make your life happier. Think about it, a dull and happy life is also very beautiful. Don't set too high demands on yourself, and don't dwell on what you can't meet. What we have to do is to enjoy the present and find small happiness in life.

2. Note reminder

Put a note on your desk that says, "I did a good job! Very good! " Remind yourself not to pursue perfection too much.

3. Record behavioral therapy.

It is also important to record successful distracting behaviors, because you can look back and see which behaviors are most helpful for your distraction. When the listed projects achieve the expected results, it can help you build confidence and train yourself to remember what you have done in the past. When you have more successful experiences, you will be encouraged. Only record your successful experience, not your failure experience. You must learn to support yourself and give yourself more encouragement, which is very helpful to enhance your self-confidence.

4. Self-statistics

Make a statistical table to see where there are repeated compulsions at the end of the day and record the number of repetitions. At the same time, set goals for yourself and ask yourself to gradually reduce the number of compulsive behaviors.

5. Listen to the laws of nature.

This method is to relieve and relax the mental stress and let everything go with the flow. It's no use crying over spilt milk. If something seems to be forgotten, don't take it away. If you are worried that the door is unlocked, don't lock it Things look dirty and messy until they are cleaned up. After a period of hard work to overcome anxiety, the symptoms will gradually disappear.

6. As long as you do it, you will get something.

It's important to turn your attention to other things. Don't expect these thoughts or feelings to disappear immediately, and don't do what OCD wants you to do. You should insist on doing the activities you choose, so that the compulsive impulse will be weakened or even disappeared because of your procrastination. Even if the impulse is hard to change, you will still find actions that can control your reaction a little.