Why do many people use bird’s nest to rinse their mouths? What are the benefits?

With so many benefits, there is no harm in eating vegetables. 1. Nourish the lungs and nourish yin, relieve cough due to lung deficiency, and reduce lung-qi lesions. Including asthma, shortness of breath, persistent cough, blood in sputum, hemoptysis, hemoptysis, bronchitis, sweating, and low hot flashes caused by lung yin deficiency.

2. Tonify deficiency and nourish the stomach, relieve stomach coldness and vomiting. Nausea, retching, and bowel sounds caused by stomach yin deficiency.

3. For those with symptoms such as weakness after illness, tuberculosis, and loss of middle qi, eating bird's nest can nourish yin and regulate the middle qi.

4. Antiperspirant, qi deficiency, spleen deficiency, excessive sweating, frequent urination, and nocturia.

5. Make people's skin smooth, elastic and shiny, thereby reducing wrinkles.

6. Bird's nest contains a variety of amino acids. Infants and children who eat it regularly can grow wisdom, increase thinking, resist allergies, and make up for their congenital deficiencies.

7. If pregnant women eat it during pregnancy, before and after childbirth, it has the effect of preventing and repairing fetuses.

8. Bird's nest is a natural food that increases body fluids and contains a variety of amino acids. It has inhibitory and counteractive effects on esophageal cancer, throat cancer, gastric cancer, liver cancer, rectal cancer, etc.

9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness, nausea, etc., can be significantly improved by eating bird's nest.

10. Bird's nest is sweet in taste, nourishes yin and moisturizes dryness. It is a nutritious and beneficial food. It has the effect of health food therapy and is a popular health food among the public.

2. This article only contains reference analysis of bird's nest consumption by disease patients. For detailed introduction of bird's nest food and non-disease consumption of bird's nest for beauty, weight loss, pregnancy, health care, etc., please refer to other articles on this site. Welcome to repost, please keep the source: www.nestworks.net

Bird’s nest is sweet in taste and neutral in nature. -- "Dictionary of Chinese Medicine"

Function of bird's nest: replenishing qi, harmonizing, moistening lungs, appetizing, resolving phlegm, relieving cough, adding essence, replenishing marrow, aphrodisiac, treating diaphragm and phlegm (add to pear and rock sugar) Steamed food), phlegm and asthma (remove the heart of Qiubai pear, put it into bird's nest, soak it in cooked hot water, then add rock sugar and steam it. Eat it every morning). -- "Dictionary of Chinese Medicine"

Lungs

Moistening the lungs is a classic food effect of bird's nest, which has been approved by medical prescriptions of all ages. Tuberculosis medical books call it "consumption" and "tuberculosis". "Compendium of Materia Medica" records that bird's nest greatly replenishes vitality, moistens the lungs and nourishes yin. Treat fatigue cough. "Compendium of Materia Medica" records that bird's nest nourishes lung yin, resolves phlegm and relieves coughs, and nourishes and clears the lungs. It is a holy medicine for regulating deficiency and tuberculosis. All diseases that cannot be purified due to lung deficiency can be treated with this medicine. Folks can stew bird's nest with 6 grams each of white and rock sugar, which is most suitable for tuberculosis and hemoptysis.

Stomach

"Ben Jing Feng Yuan" states that bird's nest can make metal and water grow together, nourish kidney qi in the lungs, and calm stomach qi. It is the most docile food. "Compendium of Materia Medica" states that bird's nest is put into the stomach to nourish the heart, so that it can nourish the stomach without causing dryness and moisturize without causing stagnation, and it has a mild and beautiful taste in the medicine. Therefore, it is difficult to enter the medicine due to fatigue, so it is often effective. Cao Xueqin, who is proficient in medicine, wrote in "A Dream of Red Mansions": The first thing is to calm the liver and strengthen the stomach. Once the liver fire is calmed, it cannot suppress the earth, and the stomach qi is not diseased, and the diet can nourish the person. Get up early every day, take one tael of high-quality bird's nest, five qian of rock sugar, and use a silver spoon to make porridge. If you get used to it, it will be better than medicine and the most nourishing yin and qi. Therefore, bird's nest is a good food for nourishing the stomach.

Liver

The nutritional treatment of hepatitis patients should pay attention to supplying sufficient protein and low-fat foods, avoiding alcohol and spicy fried foods, and not eating too much to protect the liver. Promote liver cell repair and regeneration and liver function recovery. Bird's nests with high protein and low fat are your ideal choice and can be stewed with milk, red dates, etc.

"Medical Properties of Medicine" records that bird's nest "is sweet and can harmonize the spleen, nourish the lungs, and soothe the liver." Traditional Chinese medicine says that the liver belongs to wood and the spleen belongs to earth. If wood is strong, it will restrain the earth. That is to say, if liver fire is strong, it will It affects the function of the spleen and stomach. It is not surprising that eating bird's nest can nourish yin and calm the liver.

Kidney

In the early stages of the disease, patients with nephritis should avoid eating high-protein foods. Generally, they should not exceed 1 gram per kilogram of body weight per day, and can be limited to about 35-40 grams per day. This is because after protein is metabolized in the body, it can produce a variety of nitrogen-containing waste products, also known as "non-protein nitrogen", such as urea, uric acid, creatinine, etc., which will increase the burden of kidney excretion. Especially in the case of reduced renal function and reduced urine output, it will lead to an increase in the content of non-protein nitrogen in the blood, forming uremia.

In the later stage of nephritis, if a large amount of protein is excreted in the urine, there is obvious anemia and edema, and the blood urea nitrogen is close to the normal value, the protein diet should be increased to 1.5-2.0 grams per kilogram of body weight per day. The total protein throughout the day can be About 100 grams, and use high-quality animal protein, such as milk, bird's nest, various dairy products, eggs, fresh fish, lean meat, etc. For example, medical books of the past dynasties such as "Ben Jing Feng Yuan" and "Ben Cao Qiu Zhen" respectively record that bird's nest "can make metal and water grow together" and "enter the kidneys to nourish water".

Nephritis patients should eat sugary and starchy foods, such as rice, flour, lotus root starch, sugar cane, yam, honey, white sugar, various fruit juice drinks, fresh fruits, etc. Because these foods produce water and carbon dioxide after metabolism in the body, they will not increase the burden on the kidneys. At the same time, it is advisable to eat fresh vegetables and fruits rich in vitamins, especially vitamin C, carotene, riboflavin and the like. Although there is no need to strictly limit animal fats, eating too much should be avoided.

Nephritis patients should eat foods that are easy to digest, mild in nature and non-irritating, so as to avoid increasing the burden on the intestines and kidneys. Avoid eating fried, smoked and fried foods that are not easy to digest, avoid eating spicy and irritating foods, avoid eating spinach, bamboo shoots, amaranth, etc. that contain a lot of oxalic acid, avoid eating soybeans and soy products, animal offal, thick chicken soup, etc. Foods containing a large amount of purine bases can prevent excessive production of uric acid, which is detrimental to nephritis.

Patients with nephritis should avoid salt. There is a folk saying of "avoiding salt for a hundred days". Especially when renal dysfunction has obvious poor ability to regulate sodium, edema, oliguria, and elevated blood pressure, salt should be avoided. It is even more necessary. If the patient's urine output is less than 500 ml per day, he should strictly avoid salt. If the edema subsides, blood pressure is not high, and urine output is normal, a low-salt diet should be maintained. You can only use 1-3 grams of salt per day, no more than 1 gram for children, and avoid eating salted and salty foods. According to analysis, commonly used foods containing less than 100 mg of sodium per 100 grams include: beef, pork, chicken, Chinese cabbage, lettuce, winter melon, watermelon, pumpkin, loofah, tomatoes, taro, water chestnuts, amaranth, green onions, leeks, and beans. Categories, oranges, apples, pears, etc.; foods containing more than 200 mg of sodium include: tofu, mushrooms, seaweed, mustard, fennel, winter vegetables, mustard mustard, dried shrimps, sauce, etc.

Nephritis patients avoid sodium salt and often buy salt-free soy sauce or Qiushi instead of salt. This kind of soy sauce contains potassium but no sodium. It is suitable for people with normal kidney function, moderate urine output, and low blood potassium. However, if the patient's kidney function is poor and the urine output is small, it should be used with caution. Because potassium ions are excreted from the body with urine, if there is little urine output and little potassium excretion, eating too much salt-free soy sauce may cause hyperkalemia, which can endanger the heart and even inhibit heart beating and cause accidents. When the daily urine output of nephritis patients is more than 1,000 ml, they do not need to control the intake of potassium salt; if the daily urine output is less than 1,000 ml, or there is hyperkalemia, they should choose low-potassium products. According to analysis, common foods containing less than 100 mg of potassium per 100 grams include: eggs, pig intestines, pig blood, pig skin, sea cucumbers, gluten, lotus root starch, jelly, vermicelli, water chestnuts, pumpkins, vegetable melons, etc.; potassium content is less than 300 mg. Meat, animal offal, chicken, fish, shrimp, jellyfish, eel, peanuts, beans, potatoes, sweet potatoes, rape, spinach, cress, coriander, mustard, mushrooms, kelp, dates, persimmons wait.

Heart

The diet of patients with heart disease should pay attention to reducing fat, limiting cholesterol, appropriate amounts of protein and carbohydrates, and appropriate amounts of minerals and vitamins. "Medical Properties of Medicine" records that "bird's nest salt can nourish the heart and activate blood circulation." As a high-quality protein without fat and cholesterol, bird's nest is rich in minerals and is suitable for people with heart disease.

Objective

Traditional Chinese medicine believes that the physiological functions of the eyes are closely related to the organs and meridians of the whole body, especially the liver. It is said that "the liver opens the eyes" (Suwen); "the liver qi opens up the eyes" (Lingshu. Pulse). The effect of bird's nest on the liver has also been recognized by medical prescriptions of the past dynasties. "A Dream of Red Mansions" also records that "the key is to calm the liver and nourish the stomach first. Once the liver fire is calmed, it cannot suppress the earth, and the stomach qi is disease-free, and the diet can nourish the person. Every day Get up early in the morning, take one tael of high-quality bird's nest, five qian of rock sugar, and make porridge with a silver spoon. If you are used to it, it is better than medicine. It is the best way to nourish yin and replenish qi. "Traditional Chinese medicine says that the liver belongs to wood, and the spleen belongs to earth, and wood belongs to earth. If it is strong, it will suppress the earth, which means that strong liver fire will affect the function of the spleen and stomach. It is not surprising that eating bird's nest can nourish yin and calm the liver, making the eyes clear and refreshing.

Asthma

The efficacy of bird's nest on coughs is recorded in traditional Chinese medical prescriptions:

1. "Materia Medica Renewed": Bird's nest greatly replenishes vitality and moisturizes the lungs. Nourishes yin. Treat fatigue cough.

2. "Compendium of Materia Medica": Bird's nest nourishes lung yin, resolves phlegm and relieves coughs, nourishes and clears the air. It is a holy medicine for regulating deficiency and tuberculosis. All diseases caused by lung deficiency cannot be purified. Practitioners, this can cure everything.

3. "Medical Properties of Medicine": The sticky nature of bird's nest can especially nourish dryness and reduce phlegm and saliva.

4. "New Materia Medica": Bird's nest treats lung fire, cough with excessive phlegm, Qi deficiency, cough and asthma, and blood loss and strain.

5. "Wentang Collection of Prescriptions" Prescription for treating phlegm and asthma: One Qiubai pear, remove the heart, add one penny of bird's nest, soak it in boiling water first, then add one penny of rock sugar and steam until cooked. Take it every morning without interruption.

Acne

Acne, also known as acne, mostly occurs in the adolescence period of men and women. During this period, young people’s blood and heat are relatively high, coupled with changes in sex hormones. Medicinal dietary therapy for the prevention and treatment of acne has a long history. The use of medicated diet and dietary therapy that clear away heat and cool blood, clear away heat and detoxify, clear away heat and dry dampness, and diuretic and dampness can achieve better curative effects. Bird's nest is watery in nature and has the function of extinguishing fire and nourishing yin: "Compendium of Materia Medica" records that bird's nest "draws fire back to its original state"; "Cuijinqiu Materia Medica" records that "regular consumption of bird's nest is a light and tonic product that nourishes yin and nourishes the lungs". It may be able to enrich the yin and capture the yang, so as not to aggravate the fire and replenish the qi." Since the age of 17, I have been studying various beauty and skin care techniques, and have personally tried hundreds of beauty and skin care products, and all folk rumors and professional doctors have recommended whitening. Xu Xiyuan, the master of acne secrets, recommended in the 2005 new book "Beauty King" "Anti-Acne Measures of Teaching Combat Codes": "Eating bird's nest with milk, bird's nest and milk are both helpful for beauty." Not adding sugar can strictly control the caloric intake and cause weight gain. Adding a little honey to the stewed bird's nest is very suitable for you. Honey also has the effect of moistening the intestines and reducing fire.

Internal Fire

Bird's nest is water in nature and has the function of extinguishing fire and nourishing yin: "Compendium of Materia Medica" records that bird's nest "draws fire back to its original state"; "Cuijinqiu Materia Medica" It is recorded that "regular consumption of light and tonic products such as bird's nest, which can nourish yin and nourish the lungs, may enrich yin and absorb yang, without aggravating fire and qi."

Cold

"Suixiju" "Dietary Spectrum" records that "don't throw bird's nest when it is hot due to illness". Cao Bingzhang recorded that bird's nests "have evil effects and should be avoided by people". "Chinese Materia Medica" and "Dictionary of Chinese Medicine" were cited respectively. There are no other food taboo records. In traditional Chinese medicine, the evil disease is cold. The six exogenous evils mostly invade from the mouth, nose or fur. When they stay in superficial parts, they are called superficial evils. Common symptoms include fever, chills, headache, nasal congestion, and cough. Therefore, during the peak period of acute illness and cold period, most immune system functions decline, and the functions of various organs are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to stop taking bird's nest and other supplements to avoid affecting the evacuation and expulsion of external cold pathogens. After the peak period of acute illness is over and the cold is gone, you can then take bird's nest and other food supplements to enhance the body's resistance and immunity, and you will be less likely to get colds in the future. If you only have cough symptoms and no other symptoms of a cold, you can eat it.

Reducing blood pressure

In order to study the pharmacological effects of bird's nest, Japanese scholar Fujioka Mutsu once conducted such an animal experiment: after anesthetizing a puppy, he connected it to an artificial ventilator and put the puppy After the dog's chest is opened, various measuring instruments are placed in the puppy's heart to record the puppy's cardiac contractility and blood pressure. Then apply the bird's nest extract to the puppy, and observe the changes in the puppy's heart rate, cardiac contractility and blood pressure after application. The results showed that the extract of bird's nest had no effect on the heart rate of the puppy, but it could significantly enhance the contractility of the puppy's heart. Therefore, it can be considered that the extract of bird's nest has a cardiotonic effect. Moreover, starting from a certain dose, bird's nest extract shows a blood pressure lowering effect, and it specifically acts on diastolic blood pressure, which is commonly referred to as low blood pressure. Friends with high blood pressure know that it is relatively more difficult to reduce systolic blood pressure. Patients with high blood pressure are not suitable for hot tonic medicated meals. As a tonic food with the same source of medicine and food, bird's nest is tonic without being harsh, tonic without drying, and tonic without being greasy. It is more suitable for patients with high blood pressure, but it cannot completely replace antihypertensive drugs. , please eat under the guidance of a doctor.

Patients with high blood pressure are not suitable for hot tonic medicated meals. Bird's nest is more suitable as a cold tonic food that has the same source of medicine and food. It is tonic but not harsh, tonic but not drying, and tonic but not greasy.

Dietary treatment for patients with hypertension also focuses on controlling and reducing risks:

1. To reduce sodium, first of all, reduce cooking salt and high-salt seasonings, and eat less pickles and salted foods.

2. Reduce dietary fat and supplement appropriate amounts of protein. Some epidemiological data show that even if dietary sodium is not reduced and weight is not lost, if dietary fat can be controlled to less than 25% of total calories, P Maintaining the /S ratio at 1 for 40 consecutive days can reduce SBP and DBP by 12% in men and 5% in women. Reduce the amount of pork that is high in fat, and increase the amount of poultry and fish that are higher in protein and less in fat (bird's nest is also an ideal choice). Protein accounts for about 15% of total calories, and animal protein accounts for 20% of total protein.

3. Pay attention to supplementing potassium and calcium. The Chinese diet is low in potassium and calcium. Foods containing more potassium and high calcium should be added, such as green leafy vegetables, fresh milk, soy products, etc.

4. Eat more vegetables and fruits. Studies have proven that increasing the intake of vegetables or fruits and reducing fat intake can reduce SBP and DBP. Vegetarians have lower blood pressure than meat eaters, and their blood pressure-lowering effect may be based on the combined effects of fruits, vegetables, dietary fiber and low fat.

5. Limit drinking. There is a linear relationship between alcohol consumption and blood pressure levels and the prevalence of hypertension. It is recommended that patients with hypertension should abstain from alcohol because alcohol consumption can increase resistance to antihypertensive drugs. It is recommended that men who drink alcohol should drink less than 20-30g of alcohol per day, and women should drink less than 10-15g.

Stroke

Stroke is a common disease in the cerebrovascular system. It is divided into two categories, one is cerebral thrombosis and the other is intracerebral hemorrhage.

Traditional Chinese medicine believes that the occurrence of stroke is related to the following conditions:

1. Due to improper daily life, depression of the seven emotions, and liver heat turning into wind.

2. Loss of diet, loss of spleen health, and accumulation of dampness causing phlegm.

3. Physical deficiency and external wind evil. Wind, fire, phlegm, and heat interact with each other to cause a sudden onset of stroke, which is the most common direct cause of stroke.

So in terms of diet, the diet should be light, and eat more fresh vegetables and fruits, such as radish, lotus root, celery, Chinese cabbage, banana, pear, etc., to cool the blood and heat, digest food and whet the appetite, and widen the appetite. Regulate Qi in the chest. It is forbidden to eat greasy, thick-flavored, fatty, sweet, phlegm-provoking foods, such as chicken, lard, chili peppers, tobacco and alcohol, etc. Bird's nest has a mild water content. Medical books of the past dynasties such as "Compendium of Materia Medica" and "Compendium of Materia Medica" record that bird's nest "brings fire back to its original state", "clears water downwards", "enters the kidneys to nourish water" and "moistens without causing stagnation", making it suitable for stroke patients. .

Fatigue

Eating bird's nest for long-term conditioning can enhance immunity and resist fatigue. In entertainment news, you can easily see reports that a certain star eats bird's nest to maintain energy after a concert or while filming. Sammi Cheng and Andy Lau only ate bird's nests before holding more than a dozen concerts in order to maintain energy and lose weight. A proper diet + a relaxed mood + physical exercise to the best of your ability will surely restore you to your best condition.

Insomnia

Please take the following measures first:

(1) Establish a regular work and rest time.

(2) If insomnia is not caused by physical disease, physical activity during the day should be appropriately increased.

(3) Do not overeat before going to bed, do not eat at night, and go to bed when you feel sleepy.

(4) Avoid excessive excitement or other stimulation before going to bed, drink less alcohol, smoke less, especially eat less chocolate, coffee, tea and caffeinated drinks in the afternoon or evening.

(5) Do not nap during the day due to insomnia at night. If you wake up in the middle of the night, you can relax in bed to return to sleep.

According to "Family Medicinal Diet and Dietary Health Care - Bird's Nest Dietary Recipe", bird's nest chicken soup: 15 grams of bird's nest, soaked in warm water, remove hair impurities (clean nest factory white bird does not need this step), mix with chicken 1000 grams of clear soup can be eaten together with boiled soup. It has the effect of replenishing the spleen and stomach, replenishing qi and clearing away heat. It is suitable for hot flashes, night sweats, dry cough, hemoptysis, insomnia and other symptoms.

Scars

Modern medical research shows that bird's nest contains a very important peptide substance - epidermic growth factor (EGF). EGF is known as the "beauty gene".

It can stimulate the division and proliferation of various cells, promote cell differentiation, quickly repair damaged skin, and promote the healing of surgical wounds and wounds; it can affect the delicacy and aging of human skin, activate aging skin cells, and make the skin change. Be smooth and elastic. Eating bird's nest can not only help improve the skin, but also improve the body's resistance and immunity. However, the actual effects vary depending on the situation, so please consume it under the guidance of a doctor.

Diabetes

Of course, diabetic patients must control the sugar content when eating bird's nests. Nest Factory Indonesian natural bird's nests and Nest Factory ready-to-eat bird's nests are sugar-free foods. Rock sugar bird's nests can be replaced with aspartame. crystal sugar. Bird's nest can be put into duck soup, and ready-to-eat bird's nest can be eaten with cucumbers and tomatoes. First, soak the bird's nest in a bowl of pure water for different times according to different varieties (about 10 grams, use 300 ml of pure water). Because nutrients dissolve in the water when soaking the bird's nest, do not throw away the water used to clean the bird's nest. Use this bowl to separate it. The water is simmered over low heat for varying amounts of time. After stewing, it can be eaten with aspartame, sugar-free milk, soy milk, etc.

Hyperthyroidism

The prominent manifestations of patients with hyperthyroidism are hypermetabolic syndrome and hyperactivity. The disease is mostly caused by the intertwining of Qi, fire, phlegm, and blood stasis, among which "fire" is the most prominent. Clinically, fire can include excess fire such as heart, liver, and stomach fire, and deficient fire such as yin deficiency and excessive fire. Excessive fire is also called strong fire, "strong fire eats qi". At a certain stage of the disease, the syndrome of damaging yin and consuming qi may appear. Over time, it may lead to deficiency of both qi and yin, liver and kidney yin deficiency, and even worse, yin deficiency and yang hyperactivity, The syndrome of excessive yang transforming into wind causes symptoms such as fear of heat, sweating, palpitations, increased appetite, weight loss, and trembling of fingers and tongue. Treatment is usually through a variety of methods such as soothing the liver and regulating qi, clearing the liver and purging fire, strengthening the spleen and reducing phlegm, nourishing yin and reducing fire, nourishing the liver and kidneys, calming the mind and calming the mind, eliminating phlegm and dissipating stagnation, activating blood circulation and dredging collaterals, and expelling evil toxins. link, in order to adjust the pathological state of the human body's internal environment imbalance. The general dietary principle is to eat light vegetables and fruits with high vitamin content and nutritious lean meats, chicken, eggs, freshwater fish, etc. At the same time, foods that nourish yin and promote fluid production, such as white fungus, shiitake mushrooms, mussels, bird's nests, etc. "Compendium of Materia Medica" records that bird's nest "draws fire back to its original state", and "Compendium of Materia Medica Seeking Truth" records that bird's nest enters the lungs to enliven energy, enters the kidneys to nourish water, and enters the stomach to nourish the heart, so that it can nourish without causing dryness and moisturize without causing stagnation. Therefore, patients with hyperthyroidism are suitable to eat bird's nest. In addition, eating in moderation, avoiding overeating, and paying attention to dietary hygiene are also very important for patients with hyperthyroidism.

Yin deficiency

Traditional Chinese medicine generally divides human body constitution into four types: Qi deficiency, Yang deficiency, Yin deficiency and blood deficiency. Tonic can be divided into warming tonic, clear tonic, flat tonic, severe tonic, tonic tonic, etc. The body with Yin deficiency does not secrete enough fluids and oils, so the body is dehydrated, resulting in dry eyes, dry nose, dry mouth, rough skin, and dry hair. Such people also have anemia problems and often have cold hands and feet. On the other hand, for people with severe yin deficiency, yang fire will be relatively strong, burning body fluids, making people feel dry mouth and throat pain. In severe cases, they will have low fever (that is, they will not feel the body temperature rises when detecting heat, but feel that their hands and feet are hot). , this kind of heat is called "yin heat" or "deficient heat".

In March 2005, CCTV International Channel's "Road to Health" program "Eighty-year-old Ling Yuan interprets the secret of longevity" program, Teacher Ling Yuan had symptoms of yin deficiency, which was suitable for clearing and nourishing. Mr. Shi Xiaomo suggested You can eat some bird's nests, lotus seeds, lilies, etc. Chapter 45 of "Dream of Red Mansions" also writes: "First of all, it is important to calm the liver and strengthen the stomach. Once the liver fire is calmed, it cannot suppress the earth. If the stomach qi is not diseased, the diet can nourish the person. Get up early every day and take one or two high-quality bird's nests. , rock sugar costs five cents, and is made into porridge with silver spoons. If you are used to eating it, it is better than medicine. It is the most nourishing and nourishing medicine. "Bird's nest has a mild and tonic nature. Long-term consumption can enhance the body's resistance and enhance immunity." . At the same time, I believe that my physical fitness will improve by persisting in doing some physical exercises within my ability.

Endocrine

The water-soluble protein of bird's nest contains Mitogenic Stimulation Factor and Epidermic Growth Factor, which can promote cell regeneration and regulate endocrine.

Stroke

Stroke is a common disease in the cerebrovascular system. It is divided into two categories, one is cerebral thrombosis and the other is intracerebral hemorrhage.

Traditional Chinese medicine believes that the occurrence of stroke is related to the following conditions:

1. Due to improper daily life, depression of the seven emotions, and liver heat turning into wind.

2. Loss of diet, loss of spleen health, and accumulation of dampness causing phlegm.

3. Physical deficiency and external wind evil.

Wind, fire, phlegm, and heat interact with each other to cause a sudden onset of stroke, which is the most common direct cause of stroke.

So in terms of diet, the diet should be light, and eat more fresh vegetables and fruits, such as radish, lotus root, celery, Chinese cabbage, banana, pear, etc., to cool the blood and heat, digest food and whet the appetite, and widen the appetite. Regulate Qi in the chest. It is forbidden to eat greasy, thick-flavored, fatty, sweet, phlegm-provoking foods, such as chicken, lard, chili peppers, tobacco and alcohol, etc. Bird's nest has a mild water content. Medical books of the past dynasties such as "Compendium of Materia Medica" and "Compendium of Materia Medica" record that bird's nest "brings fire back to its original state", "clears water downwards", "enters the kidneys to nourish water" and "moistens without causing stagnation", making it suitable for stroke patients. .

Chickenpox

"Chinese Medical Dictionary" records that bird's nest has the function of treating acne rash in children (it can be decoctioned for medicinal use or boiled and taken alone). At the same time, be careful not to eat hot and nourishing foods. food.

Constipation

It is recorded in ancient Chinese medicine books: Bird's nest is nourishing without causing dryness, moisturizing without causing stagnation, and has the effect of moisturizing the intestines and appetizing. Therefore, adjusting the diet structure and eating bird's nest is helpful for constipation.

Donate blood

90% of plasma is water, and the rest is protein, sodium, potassium, hormones, enzymes and other substances needed for human metabolism to maintain normal life activities of the human body. Donate 200 ml of blood, which accounts for 5% of the total body blood. Due to the loss of protein and trace elements after blood donation, it is very important to replenish protein-rich nutritious food in a timely manner. Bird's nest containing active protein and trace elements is a good choice. You can use bird's nest with milk, eggs, fruits, etc. to supplement nutrients at the same time. Eat small meals frequently, and do not eat too greasy food in a short period of time, let alone overeating, to avoid indigestion.

Menopause

The popular medical science magazine "Seeking Doctors and Asking Medicine" once summarized 60 clinical manifestations of menopausal women, which are briefly summarized as follows:

1. Heart and brain Vascular system: hot flashes and sweating, palpitation, shortness of breath, chest tightness and discomfort, irregular heartbeat, blood pressure fluctuation, hyperlipidemia, headache, dizziness, tinnitus, vertigo, etc.

2. Neuropsychiatric system personality changes, mood swings, irritability, depression, anxiety, fear, insomnia, paranoia, memory loss, inattention, separation of thinking and language, etc.

3. Menstrual disorders in the genitourinary system (increased or decreased blood volume, shortened or prolonged cycle), etc.

4. Osteoporosis in the musculoskeletal system, muscle soreness and pain, fatigue, joint and heel pain and cramps, hunchback, shortened height, joint deformation, easy fractures, brittle nails, hair loss, etc.

5. Dry and itchy skin and mucosal system, loss of elasticity, loss of luster, edema, wrinkles, age spots, dry mouth, oral ulcers, dry eyes, abnormal skin sensation (numbness, pinpricks, ants crawling, temperature drop) wait).

6. Digestive system nausea, foreign body sensation in the throat, belching, gastric discomfort, abdominal distension, diarrhea, constipation, etc.

The above clinical manifestations show that menopausal women need to nourish yin. The characteristics of bird's nest, which is neither cold nor dry, nourishes the stomach and moisturizes deficiency, are approved by medical prescriptions of all ages. Long-term conditioning can relieve anxiety, insomnia and other menopausal symptoms, and improve skin. Harmonizing the intestines and stomach: "Ben Jing Feng Yuan" records that bird's nest can make metal and water grow together, nourish kidney qi in the lungs, and calm stomach qi. It is the most docile food. "Compendium of Materia Medica" records that bird's nest enters the lungs to energize, enters the kidneys to nourish water, and enters the stomach to nourish the heart, so that it can nourish without causing dryness and moisturize without causing stagnation, and it has a mild and beautiful taste in medicine. Recommend a menopausal treasure to help mothers have a healthy menopause physically and mentally: Nest Factory's special white swallow cup + fresh milk + papaya (can be replaced by other melons): Nest Factory's special white swallow cup soaked in pure water for 4-8 seconds Wash the lilies and set aside for later use. Add appropriate amount of water to the rock sugar and bring to a boil to form syrup. Cut open the papaya, remove the core and pulp. Pour the Nest Factory's special white oatmeal cup, fresh milk, and lily into the papaya cup, cover the papaya, simmer in hot boiling water for 45 minutes, and add an appropriate amount of ice syrup when eating.

Regulating menstruation

The main ingredients of bird's nest are active proteins and minerals. Due to blood loss during menstruation, it is suitable to eat bird's nest to supplement protein and other nutrients. Traditional Chinese medicine believes that bird's nest is mild in nature and sweet in taste, and has the effects of nourishing yin and moisturizing dryness, replenishing qi and nourishing yin.

If you search for "bird's nest during menstruation" on Baidu, it is easy to see netizens' hasty "bird's nest praise". She wrote: When it comes to bird's nest, the effect is really incredible. Cao Cao witnessed its miraculous effects firsthand. In the past, the careless aunt usually lasted for 7-8 days, sometimes even longer, and occasionally suffered from metrorrhagia, which Chinese medicine said was due to deficiency of both qi and blood. It's always been like this, very annoying, and I didn't even care.

Until once, I accidentally ate a bowl of bird's nest on the fifth night after visiting my aunt. The next day, my aunt slowly stopped pooping. I didn't eat it for the next month, and it was the same as before. So, on the third and fifth days, I ate some bird's nest again, and it gradually disappeared the next day. It was really magical. After that, after Caocao insisted on taking it for a while, not only did her metrorrhagia disappear, but her menstrual period was also shortened to 6 days. The problem that had been bothering her for many years was solved. As for the benefits of bird's nest to the skin, it goes without saying that if your health is good (especially in terms of gynecology), your skin will not be bad.

The fifty-fifth chapter of "Dream of Red Mansions" writes that when Wang Xifeng "was endowed with insufficient Qi and blood, and was young and did not know how to take care of himself, his mental strength was even worse, and he suffered from redness syndrome", he "only ate bird's nest porridge, Two plates of exquisite side dishes." Therefore, eating bird's nest will not have any negative impact on the menstrual cycle. Young women with irregular menstruation, or menopausal women with excessive sweating, should eat it regularly.

Artificial abortion

After abortion, reasonable arrangements must be made for the quantity, quality and mutual combination of various foods to satisfy the body’s requirements for protein, carbohydrates, vitamins, and inorganic salts. , water and fiber needs. In order to promote recovery after artificial abortion, dietary adjustments should focus on the following points:

1. Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. You can also refer to the above indicators to reduce appropriately within three months.

2. After the artificial abortion operation, because the body is weak, it is easy to sweat. Therefore, you should replenish water in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits, which will also help prevent constipation.

3. On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat is controlled to about 80 grams per day. You can also increase it appropriately within three months. People with menstrual disorders should avoid eating spicy foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. They should also avoid eating cold foods such as crabs, snails, and river mussels.

Therefore, bird's nest, which is rich in active protein and minerals and contains no fat, is an ideal choice for nutritional supplementation after miscarriage.

Cancer

Bird’s nest can restore vitality, supplement nutrition, and improve immunity in the prevention of cancer and the recovery of cancer patients after chemotherapy and radiotherapy. But for patients with untreated or terminal cancer, it is like putting out firewood without any help. A famous Hong Kong artist found that eating bird's nest in the late stage of cancer was still ineffective. Bird's nest contains a very important peptide substance - epidermal growth factor (EGF), which is known as the "beauty gene". It can stimulate the division and proliferation of various cells, promote cell differentiation, quickly repair damaged skin, and promote the healing of surgical wounds and wounds; it can affect the delicacy and aging of human skin, activate aging skin cells, and make the skin change. Be smooth and elastic. But such substances may also act on late-stage cancer cells, promoting their further growth. Therefore, if you are an uncured or terminal cancer patient, please consume with caution. (However, according to the 2005-12-16 "Xiamen Evening News" report, Ke Liancai, chief physician of traditional Chinese medicine at the Xiamen Medical Research Institute, believes that there is no such taboo.)