What are the common misunderstandings in practicing yoga?

What are the misunderstandings in practicing yoga?

What are the benefits of practicing yoga?

What are the misunderstandings in practicing yoga?

1, the misunderstanding of practicing yoga, rhythmic breathing

In yoga practice, every movement should be perfectly combined with breathing. For example, when practicing Japanese worship, first inhale, raise your arms, then exhale, and slowly retract your arms forward.

Rhythmic breathing can give you a sense of movement in yoga practice. This can not only make the practitioner feel inner peace, but also make his brain pay more attention to every movement, thus avoiding injury and improving body balance.

2, practice yoga abdominal relaxation misunderstanding

In the process of practicing yoga, correct breathing not only needs to inhale air into the chest area, but also can feel the expansion and adduction of ribs. In every breath, you can use your abdominal muscles to press your navel against your spine. When inhaling, fill your chest with air and keep your abdominal muscles flat. Using abdominal muscles in breathing can not only help you breathe correctly, but also protect your waist from pain or injury.

3. The misunderstanding of practicing yoga is too hasty.

For beginners, the most important thing is to learn to feel their physical state. When you start practicing, the hardest thing to grasp is patience. Yoga doesn't exhaust your quadriceps like boxing. Teacher Tine pointed out that for beginners, the most important thing is to make a good posture, learn to feel your physical state, and keep steady when doing actions. If people rush, it is easy to cause breathing confusion and even injury. If your course is open to people at all levels, remember not to look around and watch others do difficult warm-up exercises, such as putting your legs behind your head.

4. The frequency of practicing yoga is too high.

People often feel good after the first yoga class and want to keep it that way. But don't be tempted to book many courses a week. Teacher Tine advises beginners not to practice too hard in the early stage, no matter what exercise they do, so as not to lose motivation and eventually give up in the later stage. So is yoga practice. It is best to start once a week, and then gradually increase the frequency in the next exercise. What are the benefits of practicing yoga?

1. Women who insist on practicing yoga posture for a long time can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.

2. Women do yoga for a long time, and massage with both hands can effectively relieve the fatigue of human muscles and bones, while yoga breathing and various postures can promote blood circulation and make human joints more flexible.

3. By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, women can make the meridians and qi and blood of the body unobstructed and enhance their functions. Yoga practice can also adjust people's mood, make people more peaceful and stay young.

People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively. Basic movements of yoga practice

1, simple crocodile style

1. 1. Take a kneeling position with four legs, palms on the ground, hands shoulder width apart, legs naturally open, knees pelvis width apart, and the landing position is about behind the pelvis. Look ahead.

1.2. Bend your elbows and sink your chest so that your chest is as close to the ground as possible without touching it. After the abdomen is forcibly tightened, take a deep breath and return to the action 1.

1.3. Sit your hips on your heels, put your hands forward, stretch your arms as straight as possible, relax your forehead and rest on the ground, and do a baby-like rest. Repeat the action about 10~ 15 times.

2. Simple table type

2. 1, sitting posture, hands behind the pelvis, fingertips facing the hips, palms firmly attached to the floor, feet bent as wide as the pelvis, feet firmly placed on the floor, deeply inhale and hold out your chest, push your shoulders back and look forward.

2.2. After stepping firmly on your hands and feet, push your hips upward, make your thighs, stomach and chest as horizontal as possible, lower your chin slightly, and exhale and relax, then return to the action 1, and repeat the action 1~2 for about1~15 times.