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How to overcome heterosexual phobia
1. We should eliminate inferiority complex, improve our personality and give ourselves a chance to know ourselves again. We don't have to and should not blame everything. Always hint that you are just a member of the group, and no one is staring at you, so as to reduce shyness and fear in interpersonal communication.
2. Master social skills and break through social difficulties. The more you are afraid, the more you run away. Phobia can't be cured.
3. Systematic desensitization therapy under the guidance of psychologists. If you can make it a rule to do homework and discuss with your neighbors' classmates every day, take the initiative to talk to the opposite sex for 5 minutes, and then gradually increase the number and time of contact with the opposite sex until you feel safe and no longer afraid.
4. Sit on the soft chair, put your hands on the armrest, take a casual and comfortable posture, and use biofeedback instrument or music therapeutic instrument for relaxation treatment for 30 minutes each time.
5. If strabismus is accompanied by other symptoms, it should be treated with powerful sedatives or antipsychotics.
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