My husband said that he had insomnia again. How to comment on caring about him?

I have been anxious and insomnia because of my bloated figure. I have been flustered and nervous every day for more than ten years. I didn't take insomnia seriously at first, but now I sleep like Xingchang. After insomnia, I am particularly sensitive, like thinking, and my heart is particularly fragile.

The master said that the reason for persistent insomnia is that I care too much about sleep. At that time, I only cared about my body shape changes, which was a bit excessive. Maybe I should change my personality. I want to be alone, not with my parents. My parents always blame me. I think it has something to do with my obsessive personality and my inability to relieve stress. I don't want to see a psychiatrist. I don't think so, so I want to travel. My mother won't let me go. My mother is very controlling. Anxiety is caused by many reasons of personality. Every time, I will try to solve this tension, and I deeply understand that some uncomfortable feelings are not caused by insomnia, but by fear of insomnia. If I can't sleep, I will still read the master's case stories. I can't completely ignore sleep and don't care about insomnia.

Fortunately, I didn't take sleeping pills during that time. Everyone understands insomnia, that is, people can't sleep well every day, sometimes they can't sleep well, and sometimes they think about sleeping in their minds, but the depth of this thought is getting lighter and lighter. This view touched me. I am a timid, delicate and jealous person. The recovery process of punching in is very slow, and I sometimes think now. Compared with others, my time is slow. Now my life is normal. I devote myself to life, work, children, family and care for people around me. Now my mind will mainly consider how to work.

Insomnia, we should also be strong. We should try our best to do what we should do during the day, work as much as possible, do some exercise, go for a walk after dinner and feel better. Just get over it slowly, and everything will be fine. This is a process. There is no shortcut to this process, and the only experience is to punch in hard. What shall we do? If we can't sleep at night, we will get up and listen to fifteen faiths and go back to sleep later. We'll feel better and really can't sleep. If you can't sleep, let it happen naturally. It's not our physical insomnia, but our psychological insomnia. Insomnia is not a disease. After a long time, psychological scars will slowly heal. This process is very slow. Continue to work hard when you are most uncomfortable and get through it.

So what if you can't sleep well? You should still do what you want. I suggest that friends with insomnia should not often read negative complaints on the Internet. This is actually not good, it will affect you. You should insist on not looking at them and try to get back to life. Insomnia will fade away psychologically and sleep will come back. You have to believe that you can be better.