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When is the best time to drink yogurt in a day?

It's best to drink after meals. It is best to drink yogurt between 30 minutes and 2 hours after meals. Usually, gastric juice is acidic on an empty stomach, and PH less than 2 is not suitable for the growth of active lactic acid bacteria in yogurt. The PH value of the stomach is high, and lactic acid bacteria grow fully. Two hours after meals, the gastric juice is diluted and the PH value rises to 3 -5, so it is best to absorb nutrients.