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What should a person do when he is upset?

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Distract yourself when you are upset, so what is your favorite thing to do? For example, I like to brush Tik Tok best, and I feel very happy watching many videos. And you can choose to watch a movie, and then the movie will take you into another world, so you may not be so upset; You can also eat something, and eating can also make you feel better; There is also exercise; You can also go out to see the scenery, relax your eyes and so on.