Can I eat barbecue at the beginning of pregnancy? Can I have a barbecue if I am pregnant?

Barbecue is a very popular and delicious food. Different baking methods have different flavors, which can be described as ever-changing. It makes people drool to think about it. As we all know, women should pay attention to their diet and eat more healthy foods such as fruits and fish during pregnancy. So can I eat barbecue at the beginning of pregnancy? What are the dietary precautions in the early pregnancy?

Can I eat barbecue in the first trimester? Pregnant mothers in the first trimester are very greedy. Of course, they can eat barbecue. The meat ingredients used in the barbecue are different, and the nutrients contained are slightly different. For example, pork contains nutrients such as protein, fat and minerals, and beef and mutton also contain higher nutrients. At the same time, the calories of beef and mutton are lower than those of pork. So no matter which kind of meat we choose to roast, we can get certain nutritional value, which is good for the growth and development of the fetus. And the nutrition during pregnancy should be balanced, not only to eat meat, but also to be vegetarian.

Although it is good for pregnant women to eat barbecue, it is necessary to know some problems that should be paid attention to in advance. First of all, when we barbecue, we can't eat burnt meat. Burned meat will contain some carcinogens, and eating these gelatinous meat often will bring great harm to pregnant women and indirectly affect the development of the fetus. Secondly, when eating barbecue, we should also pay attention to fully roast the meat before eating. Some undercooked meat is likely to leave parasites, and eating these meat containing parasites will threaten our health.

In short, you can eat barbecue at the beginning of pregnancy. As long as we pay attention to some problems in barbecue, we can eat healthier and more nutritious. At the beginning of pregnancy, pregnant women need comprehensive nutrition supplement. In order to keep fit, it is wrong to focus only on vegetarianism. Meat contains essential nutrients for our body, which cannot be replaced by other diets. Therefore, pregnant mothers must establish good diet plans and eating habits.

Dietary Precautions in Early Pregnancy Pregnant women need to pay great attention to their diet in early pregnancy, and it is best to take more nutrients beneficial to embryonic development, such as high-quality protein, fatty acids, heat energy, multivitamins and mineral elements. Spicy and irritating food, fried food and some foods that are easy to get angry are best eaten less or not.

1, protein's intake, this period is a period when protein is stored relatively much in the body, of which about 170g remains in the fetus and about 375g remains in the mother's body, which requires pregnant women to increase their dietary protein supply by 25g compared with non-pregnant women, and should consume more animal food and soybean food.

2, essential fatty acids, this period is the peak period of fetal brain cell appreciation, it is necessary to provide enough essential fatty acids such as arachidonic acid to meet the needs of brain development, eating more marine fish can be conducive to the supply of DHA.

3. Calcium and iron intake. More than half of the calcium in the fetus is stored in the third trimester. Pregnant women should take 1500 mg of calcium every day and supplement appropriate amount of vitamin D. During this period, the fetal liver stores iron at a rate of 5 mg per day until it reaches 300-400 mg at birth. Pregnant women should take 28 mg of iron every day, and should take more hemoglobin iron from animal food.

Pregnant women should always eat milk, fish and bean products. It is best to eat fried fish or vinegar crisp and drink sparerib soup. Shrimp skin is rich in calcium, so you can add a little to the soup. The liver and blood of animals have high iron content and high utilization rate, so they should be used frequently.

5, vitamins. Adequate water-soluble vitamins, especially thiamine, are needed in the third trimester. If it is lacking, it will easily cause vomiting and burnout, and the uterine contraction will be weak during delivery, thus delaying the labor process.

6. Heat energy, like the supply in the second trimester, does not need to be supplemented too much. Especially in the last 1 month of the third trimester, the intake of saturated fat and carbohydrates should be properly restricted to avoid the fetus being too large and affecting the delivery.