Is it good for human body to eat alkaline food often?

It is beneficial, we know that under normal circumstances, human blood is alkaline; If you use your brain too much or your physical strength is overdrawn, your blood will be acidic.

If you eat acidic food for a long time, it will also make your blood acidic. Long-term acidity of blood will degrade brain and nerve functions, leading to memory loss.

Vegetables, fruits, soybeans, milk and seaweed are all alkaline foods. Most acidic foods are also alkaline foods. Too much acidic food will increase blood viscosity, cause various acidosis symptoms, and also cause the loss of alkaline elements.

Acidic food and alkaline food should be properly matched to help maintain acid-base balance.

Extended data:

Eating more alkaline foods can keep the blood weakly alkaline, reduce acid substances such as lactic acid and urea in the blood, and prevent them from depositing on the tube wall, thus softening blood vessels. Therefore, some people call alkaline food "a cleaner for blood and blood vessels".

Foods that contain more metal elements such as sodium, potassium, calcium and magnesium and can make body fluids alkaline are alkaline foods. As usual, all kinds of vegetables, fruits, milk, bean products, tea and kelp are alkaline foods.

Barley green juice is known as the king of alkaline food. Eating regularly has a great effect on the acid-base balance of human body. After acid-base balance, the human body will avoid many diseases.

References:

Alkaline food _ Baidu Encyclopedia