What is the nutritional value and efficacy of jujube?

Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Prevention of gallstones

The rich vitamin C in jujube can convert excess cholesterol into bile acid. With less cholesterol, the probability of stone formation is reduced.

3. Prevention of osteoporosis

Jujube is rich in iron and calcium, which plays a very important role in preventing and treating osteoporosis.

Extended data

Ruoqiang jujube, which is widely loved by consumers in the market, is named after it turns gray first and then red, so it is also called Ruoqiang jujube. The fruit of jujube is long and inverted oval, with bright red skin, small stone and thick pulp. The dried jujube pulp is dense and elastic, which is sweeter than ordinary jujube.

Jujube is rich in nutrients, protein, sugar and 20 kinds of amino acids needed for human growth. Known as "vitamin pill" and "mineral element bank", it has high nutritional and medicinal value.

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