What's it like to tell sadness with jokes?

I feel my life is completely dark, without a beam of light, and I am desperate. Then there is an increase in the amount of hormones in the body and the body is very uncomfortable. I want to be alone and not be found. Try not to feel this way. The only reason for this feeling is that the expectations of all aspects of life are too good. In order to make yourself really healthy, let yourself completely relax and take risks.