Will you spend the weekend? Three ways to spend the weekend to completely relax, efficiently recharge and continue to nourish you

Assuming that a person lives to be 80 years old, how many weekends will he have in his life? That's right, 4160. This is the time that everyone can freely control. Except for the infancy and frail old age when they are not familiar with the world, there is still enough time to do what they want to do in this life, or to experience different aspects of the world.

Weekends occupy two-sevenths of our lives. How to spend the weekend is really no small matter. So, does everyone know how to spend the weekend? In fact, there are really many people who have never seriously thought about this matter. They think that most of the time on the weekend belongs entirely to themselves, and they can spend it how they want, do whatever they want, and let themselves go.

"What did you do last weekend?" Many people face this question. They may be confused, embarrassed, or regretful. Their weekends are spent either sleeping in bed, scrolling through their phones, or buried in the sofa. They eat snacks and catch up on TV dramas, or go shopping and buy and eat and drink. There are also a lot of people who spend their weekends at the mahjong and poker tables. Time passed in the blink of an eye.

Some people may be even busier on weekends, spending time with their children, doing housework, taking care of the elderly, visiting relatives and friends. They are so busy, but they always feel like they haven’t done anything serious and time flies by. Before you go to bed exhausted on Sunday night, set your alarm clock a little earlier.

Of course, some people also talk about where they went, what they played, and what they ate on the weekend.

Various situations show that not everyone knows how to have a valuable and happy weekend.

We all know that the main difference between people lies in what they do in their spare time. If you usually take 2 to 4 hours every night to read, learn, and think, you will find that your life is slowly changing.

Because: 4 hours,

And on weekends, we have many "4 hours". Starting on Friday night and ending when the alarm goes off at 6 a.m. next Monday, there are 60 hours in a day. After subtracting the 24 hours of sleep, there are still 36 hours, which is 9 "4 hours".

If you calculate this number, you will know that every weekend is too precious. It is so precious that it must be planned carefully. With good planning, we will be able to relax as much as we want, which can also be used to recharge and evolve ourselves in an era of rapid change. It can also nourish the body and mind and gain a continuous sense of happiness.

To have a good weekend, good planning is essential. Without a plan, it’s easy to do nothing and let the two days of the weekend slip by. This "plan" is to estimate several major activities to be done in advance, and it does not need to be accurate to the minute. So why do you need to plan ahead?

1. Happier in anticipation

Gilbert, a professor of psychology at Harvard, once said: “The human brain can imagine things and plots that do not exist in real life. That’s the greatest thing about it. ------It allows us to temporarily transcend the current reality and feel the future that has not yet happened.”

For example, some studies have found that going on vacation. people are happier than those who stay at home. This conclusion would have been unremarkable, and most people would agree. What is eye-catching is the timing of the increase in happiness mentioned.

In other words, when you return from a trip, you will still be immersed in the joy of the journey, but your happiness will not be significantly improved; during the trip, your happiness will not change significantly. .

In fact, the most significant improvement in happiness is before the trip, which can even be traced back to a month or two ago, when you have made plans and looked forward to a wonderful trip. This is the wonder of imagination. If you are unprepared for the weekend, it means that you have missed this wonderful stage of imagination and longing, and your happiness will undoubtedly be greatly reduced.

In one of his research reports, Gilbert mentioned a case in which a couple was told that they had won a free dinner at a high-end French restaurant. When others asked them when they planned to go to the banquet, they said they did not want to go immediately. They have to wait a week or more. The reason is that they like the feeling of anticipating that "something good is about to happen" and fully enjoy it.

It can be seen that when we arrange interesting activities for the weekend in advance, the happiness will be magnified and upgraded.

2. Arranging activities is to make an appointment with the weekend

Maybe some people do not accept the concept of "planning weekends". Some people commented: "Not everyone likes to plan the weekends all year round. Every day and every hour is fully scheduled.” However, planning for the weekend does not mean “scheduling every minute”, but only for “not making any arrangements”.

First of all, before the weekend arrives, what you need to consider is:

Then, you plan out 3 to 5 activities, that is, list the 3 to 5 activities that are most valuable to you. 5 things, write them down, arrange the time, and say to yourself: "This is what I am going to do."

When the agreed time comes, please remember to keep your promise and hint. Self: "This is something that has been agreed upon, just like going to the hospital for an appointment, or going to the company to work. You can't break the contract."

The above is the single's plan. If you're married with kids, ask your spouse and kids for input when making your list of activities, or ask other people you're spending the weekend with.

The list can be continuously enriched and modified boldly. There is a company executive who is very busy on weekdays. The happiest time is when every Friday comes, she and her husband will cuddle up on the sofa, sipping wine and planning their weekend arrangements.

3. Form "My Sunday Habit"

If you arrive at the weekend without any arrangements, you will most likely waste a whole day thinking about it. What to do.

If you want to read a certain book and plan to read it at 4 o'clock on Saturday afternoon, put the book next to it so that you can read it then.

However, if you do not do this step in advance, you will have to wait until the afternoon to think:

"Do you want to read a book?"

"Would you like to listen to music?"

"Or go out for a walk?"

What's the result? Nine times out of ten you'll waste an hour just sitting there.

2. The 4 secrets of a successful weekend

"What the Top Successful People Do Before Breakfast" is a very popular time management classic. It mentions how successful people The weekend was a great one. To sum up, they all paid special attention to planning weekend activities and had their own unique way of spending the weekend.

1. Digging deeply

They boldly try activities that they have not done for many years, such as cycling and hiking in the countryside. I am also happy to do things that I have never done since I was a child, such as going to the countryside for picnics and campfire parties.

A couple signed up for a piano class that started on Saturday mornings, and now their lessons are back-to-back with those of their teenage son. They are grateful for their decisive choice because now it is easier to urge their children to study hard and practice. Many of our parents care too much about their children’s schedules but neglect their own arrangements.

2. Make time for rest

Relaxation does not mean playing in the dark on weekends. Proper recuperation is more conducive to the arrangement of activities, so you must also set aside time for rest. . Qiao Qing is a mother of two children. Between 1 and 3 o'clock after lunch on weekends, she and her children gather together to play games, read fairy tales, and slowly fall asleep while reading quietly. The sweet nap brought her and the children a deep sleep, relieving the fatigue after a busy week.

3. Form family traditions

Home is the most important place in the world, and weekends are the best time to return to family. And happy families always have some special weekend activities that don't need to be arranged in advance every time and that everyone enjoys. It can be a group visit to the elderly or relatives and friends of both parties, or it can be going out to watch a movie, have a barbecue, go to the zoo, etc.

Cultivating these activities into family traditions will become beautiful memories for all family members and can also increase the happiness index.

4. Arrange some fun activities on Sunday night

Happy times always come and go, and the weekend seems to pass in the blink of an eye. By Sunday night, many people had already fallen into anxiety in advance. The thought of all the work and stress that awaits you on Monday morning can make you feel down and depressed.

Are there any ways to combat anxiety? How to end the weekend? Please try to arrange interesting activities, shift your attention to the activities in front of you, and continue your happy weekend mood.

Some people choose to hold family dinners to extend the quality time of the weekend with delicious food and homely chat. Some people also choose to practice yoga to remove all the toxins accumulated during the week from the body through sweat, so that they can concentrate on preparing for the next week. There are also people who do health massage and enjoy a massage service to completely relax their body and mind.

3. Three relaxing, interesting and fulfilling ways to spend the weekend

These are three very typical ways to spend the weekend. They can be used in combination or only for a period of time. A sort of. Besides, there must be other ways, as long as you are happy.

1. Relaxing weekend - release stress

Whether you are a student with a heavy academic load or a busy working person, from Monday to Friday, no matter how hard it is, you will still be able to Bite the bullet because there’s always a weekend waiting for them. However, when you hit the weekend when you are exhausted both physically and mentally, you may only have one thought left in your mind: do nothing.

Swedes have a popular lifestyle known as LAGOM. Lagom is the law of just right, balance and moderation. For example, they never take their work home, and weekends are completely free personal time. Even if a million-dollar business is on their desk, the Swedes dare to wait until Monday to handle it.

"Friday Family Fun" is a sacred concept in Lagom culture. People who have been working and studying all week, in the mood of having a wonderful Friday night, spend a relaxing night with their families. They buy ready-made tacos, french fries, etc., known as "sofa meals," light candles, put on the most comfortable home clothes, and start the weekend fun mode.

This mode is actually an excuse to do anything. For example, if you usually eat healthy food, you can try snacks on Friday; if you usually have to go to work and go to school, you have to go to bed early, but now you can eat and drink on the sofa. Watch TV until late into the night. This is a very smart approach.

Saturday is the popular "Candy Day". On this day, people like to buy a big bag of various candies and eat them up in a short time. Although it is a bit excessive, it makes sense when you think about it. After a week of moderation, indulge yourself on the weekend. It is reward and enjoyment, and it is in line with the law of moderation in everything.

After working hard, enjoy life on the weekends. If you feel that you are too tired on weekdays, then take a relaxing weekend to relieve stress. The stress and fatigue accumulated throughout the week melt away the moment you open a beer bottle on a Friday night.

Friday night: Invite friends over for a night of barbecue, drinking and singing

Saturday daytime: The whole family goes to the beach to play

Saturday night: Watch Movies or concerts

Sunday daytime: Watch a football game while playing skewers

Sunday night: Have dinner and dance at a street night market

2. Rechargeable weekend ——Self-evolution

For people who are dissatisfied with the status quo and proactive people, the weekend is the biggest reward for them. They can let go and do what they want to do. They are usually busy with their assigned work, so they have to take advantage of the weekend to let go. Do.

If you make good use of it, you will have a 36-hour block of time on weekends, which can be used to do some in-depth study or master a certain skill. For professionals, charging weekends are an "open secret" to stay competitive. When studying, you have to be willing to sacrifice many things, such as recreational activities, time with family, and time spent on your own interests.

High internal motivation will drive you to plan your weekends voluntarily and even budget carefully. Take learning English as an example. Japanese best-selling author and learning organizer Ryusuke Koyama requires himself to listen to English for no less than 1,000 hours a year in order to maintain his English proficiency.

1000 hours are allocated to 80 hours per month, about 3 hours per day. Ryusuke Koyama listens to a one-hour CD, and he has to listen to it three times a day to get three hours. Sometimes he is busy with work and can't find time to listen, so he listens to it on weekends, six times a day on Saturdays and Sundays. Continuous learning has kept his English at a high level.

A more extreme approach to the rechargeable weekend is that "weekend experts" believe that Sunday is not the weekend, but rather treats it as the "beginning of the week." Treat Sunday as a preparation day. Starting from Sunday afternoon, focus your mind on work in order to win in the new week.

Friday night: watch foreign language movies or TV series

Saturday day: take foreign language classes

Saturday night: devote yourself to reading classics

Sunday day : Practice newly learned skills

Sunday night: Attend yoga classes

3. Nourishing weekend - stimulate creativity

There is an idiom "the sky is unconstrained", the image Places inspire imagination and creativity, and you need to break away from constraints, break down rules and regulations, and let your thoughts fly freely.

However, the busy modern life makes people busy with work, study, family and interpersonal relationships. Their bodies and brains are seriously overdrawn. It is difficult to have the opportunity to appreciate the realm of the imagination, so it is also difficult to brew a unique and rich life. Creative ideas.

Weekends are therefore valuable, and they are undoubtedly the best time to nourish creativity. Spending more time alone and being bored is very helpful for nurturing your own creativity.

In addition, food and sports can also help stimulate creativity. As the night slowly falls, the family sits together, tastes delicious food, and talks about their favorite things. The mind will become more harmonious, and creativity will quietly approach.

Exercise makes us sweat, and all the toxins and stress accumulated over the week are excreted through sweat, which helps improve concentration and sensitivity.

Friday night: get a relaxing massage

Saturday day: go hiking with friends

Saturday night: cook a good meal

Sunday daytime: Meditation

Sunday night: Take a leisurely walk near home

Look forward to the weekend, make good use of the weekend, cherish the weekend, and make the weekend shine. If you live up to the weekend, the weekend will live up to you.

If you have time to look at your mobile phone, you have time to read, exercise, engage in hobbies, and spend leisure time with your family.

The weekend is not a simple rest, but a proactive rest; the weekend is not about doing nothing, but doing things that have been planned for a long time.

The best weekend is to adjust to physical and mental pleasure, balance the focus of work and life, and stimulate endless creativity.

No matter which way you spend your weekend, the ideal state is to welcome the new week full of energy and high spirits. Only by having a good weekend can you avoid "Monday syndrome", turn "depressive Mondays" into "happy Mondays", maintain full passion for work and study, and make life fun.