What kind of food in the south is better than pot-stewed and a big pot?

Every time I cook this dish, I cook a big pot, and all three of us like it very much, which is more enjoyable than eating meat.

Bean curd skin is our local name. Some places in the south are called thousand yuan, and some places are called dried tofu. Like tofu, it is also made of soybean milk pressed from brine. But its refined production process is different from tofu. Bean curd skin is a bean product that is deeply loved by ordinary people. It can be eaten in many ways, such as cold salad, fried hot pot and braised in soy sauce.

Bean curd skin is rich in protein, and bean curd skin protein is a complete protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value. Bean curd skin also contains a lot of lecithin, which can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, can supplement calcium and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

In our local restaurant, there is a dish called pickled bean skin. Shopkeepers usually cook a pot full of bean skin with a boiling pot in Haida near the checkout counter. When they watch the bean skin roll in the brine and smell the attractive aroma, they can't help but order a plate to eat. Bean skin is very fragrant, and it is more popular after stewing with salt water. There are also different ways to marinate tofu skin, such as tying tofu skin into a stick with silk thread, cooking it in braised pork soup until it tastes delicious, and then cutting it into shreds to eat. I don't like this cooking method very much. First, the bean skin is hard to taste after it is tied. Second, the bean skin is cooked in the broth, and the delicacy of the soup is also destroyed. I prefer this cooking method today, and the tofu skin made is delicious.

Braised tofu skin

Ingredients: bean curd skin, pork belly, onion, ginger, dried pepper, dried pepper, fragrant leaves, cinnamon, star anise, salt, rock sugar, cooking oil, soy sauce, etc.

Exercise:

1, cut tofu skin into wide strips for later use. It doesn't matter whether the bean skin we bought is thick or thin. Everything is delicious when cooked.

2. Prepare spices, seasonings, onion ginger, salt, soy sauce and boiled bean curd skin. There is no soy sauce in my house. I used soy sauce. The cooked color is not particularly black, but it has no nutrition. The cooked tofu skin is delicious.

3. Cut the pork belly into pieces of moderate size for use. Let's cook bean skin at home. The soup cooked now is tasteless without meat. Add a piece of pork belly and cook it together, and the bean skin will be more fragrant.

4. Preheat the pot, pour in cooking oil to heat it, and put the cut tofu skin into the pot and fry it. There's no need to fry it too crisp. When there are small bubbles on the surface of tofu skin, it can be cooked. Fried tofu tastes delicious and fragrant when cooked again.

5. The fried tofu skin looks like this. I fried it for a while. If fried for a long time, there will be many small bubbles on the surface of tofu.

6. Add water to the soup pot, add all kinds of seasonings prepared before, add mashed ginger and two pieces of onion, add soy sauce, salt and rock sugar, add fried bean curd skin, bring to a boil with high fire, and turn to low heat for half an hour. 1,000 stewed tofu and 10,000 stewed fish. If you have time, simmer for a while, and the more you cook, the more fragrant it will be. There is no need to rush out of the pot and soak the cooked tofu skin in the soup. You can cook it before taking it out when you eat it. It is delicious. Every time I cook, I cook a big pot, which is very enjoyable to eat.

Say a few more words:

The marinated bean skin tastes better with fat oil. If you don't use broth, add some fat oil or fat to cook it together, it will taste more beautiful.

Bean products are an indispensable delicacy on our daily table. You can eat it all year round, and it's not expensive. Not everyone can put down their stomachs and eat soy products. Bean products are easy to get angry and stimulate gastric juice secretion. People with bad stomachs eat less soy products. Gout patients and people with poor kidneys had better not eat soy products.