Why are you trying so hard to lose weight? 10 reasons why you must lose weight?

Why should we eat fat to lose weight? What kind of fat should you eat to lose weight?

Some friends think nothing of it when it comes to losing weight, so just cut out oil and salt! They will "talk about fat discoloration", but this is not the case. Fat intake during fat loss is very necessary! ! Let’s take a look at the reasons~

1. Protect human organs

Fat is one of the three essential nutrients for the human body. Fat is also one of the important components of body cells, especially Cranial nerves, liver, kidneys and other important organs contain a lot of fat. The fat pads surrounding internal organs can cushion external impacts and protect internal organs. Reduce mutual friction between internal organs and protect them.

2. Help the brain function

Fat is still the best friend of the brain - the human brain is composed of more than 70% fat. If you do not consume an appropriate amount of fat, it will affect the function of your brain. day-to-day operations.

3. Improve immunity

Fat is an essential substance for improving immunity. The body's immune system, which fights germs and eliminates diseases, relies on polyunsaturated fats to function. Once there is a lack of fat in the body, immunity will naturally decrease. Vitamins necessary to maintain human health, such as vitamins A, D, and E, cannot be absorbed through water and must be absorbed with the help of fat.

4. Skin care and beauty

Lack of fat will also make the skin and hair dry and dull, making the complexion look bad and the face withered. Moreover, part of the fat is stored in the form of subcutaneous fat. A certain amount of subcutaneous fat can help us maintain the elasticity of the skin and maintain the body's temperature.

5. Help blood sugar balance

In the diet, reducing fat will reduce carbohydrates. Adding good fat will significantly reduce the blood sugar response. Only by stabilizing blood sugar levels can you maintain your ideal weight. . However, in order to please some consumers, manufacturers blindly reduce the fat in food, but they realize that reducing fat will worsen the flavor of food, so they compensate by adding sugar. The increase in sugar and the decrease in fat are precisely the main reasons why blood sugar levels remain high. No wonder the number of diabetic patients is increasing every year!

6. Maintain hormone balance

Without cholesterol, people cannot have children, because for men, it means low testosterone, because every sex hormone is made of cholesterol Synthetic. We must consume saturated fats containing cholesterol, which provide the basis for sex hormones, including testosterone, estrogen, and progesterone. Modern lifestyle (increased chemical stimulants), leading to excess estrogen in humans, stress and poor diet, will also increase estrogen synthesis and reduce estrogen excretion.

Fat choice?

1. Eat less saturated fatty acids and trans fatty acids. Generally speaking, it means eating less red meat with high fat content such as pork and mutton, trying to avoid eating processed foods, and even if you do, try to choose foods with a short shelf life.

2. Intake more unsaturated fatty acids that are beneficial to weight loss. For example, you can use olive oil and coconut oil for stir-frying, and add a handful of nuts to your meals.

3. Fat intake should be moderate! The Chinese Nutrition Society recommends that adult fat intake should generally be controlled within the range of 25-30 total energy intake. Anything less than this means you are not consuming enough fat. Of course, everyone needs to make a detailed analysis based on their own specific circumstances.