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What are the disadvantages of not folding the quilt?

No.

There was a joke before (don’t take it too seriously):

Chairman Mao smoked and drank less and lived for 83 years, Deng Xiaoping smoked and drank for 93 years, Zhang Xueliang smoked and drank and lived in confinement for 103 years.

Living habits have some influence on life, but not as much as genes (except for cancer, which is mainly related to environment and habits).

Just remember to dry the quilt more often. It doesn’t matter if the quilt is not folded. This is just a matter of mentality. If you force yourself to live a very regular life, it will be very painful.

Just let everything take its course.