There is always a nameless fire in my heart. What should I do?

We all know that people's "qi" is particularly strong in summer, and it will be the same in autumn. The low air humidity in autumn often leads to the human body in a dry environment. In addition to the lack of moisture in the skin, people's mental emotions also lack "moisture" and are easily irritated. In addition, the large temperature difference between day and night in a day is also a factor leading to mood swings. If you want to be impulsive because of irritability, you can try to divert your attention, exercise, diet, psychological adjustment and other methods to quickly calm down your excitement.

Divert attention

When you feel irritable, it is a good way to stay away from the events that lead to irritability and divert your attention. By turning your attention to other things, such as listening to favorite music, watching humorous jokes, variety shows and so on. , can let anxiety dissipate slowly. When you are upset, don't die, which is not conducive to peace of mind.

Do sports

Exercise is undoubtedly a good way to vent your emotions. Worldwide, the incidence of depression among blacks is lower than that of other races, which is largely due to the preference of blacks.

The solution to irritability

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Love sports. In the process of exercise, you can not only jump out of your troubles, but also get good exercise. Sweating during exercise, toxins in the body will be excreted with sweat, which is beneficial to physical and mental health.

Drink dessert water

In autumn, due to the weather, people are easy to get hot and dry, which affects their mood problems. To get nourishing effect from diet, besides drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent the occurrence of uncomfortable symptoms such as nosebleeds or dry throat caused by dry weather. Common nourishing and moistening syrups are: Stewed snow ear with rock sugar, stewed Sydney with Sichuan cuisine, stewed lily with Tianshan Snow Lotus, etc. 6. Psychological self-regulation

Although irritability can make people feel impulsive, paying attention to cultivating sentiment, such as painting, refining words and drinking tea, can help us broaden our psychological world and reduce the occurrence of seasonal irritability. Cultivating interests in many ways, making daily life positive, learning to enjoy life, and enjoying life all help to prevent irritability.